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Learn Why Vitamin D Is More Than Just Another Vitamin Infographic

We know vitamin D as the sunshine vitamin, because it’s produced by our bodies when they are exposed to sunlight. However, it can also be consumed with some foods and supplements. The importance of this humble vitamin...
Going Low Carb? These Nutrition Hacks Might Help You Infographic

If you are thinking about transitioning to a new diet, low carb might be one of the healthy options to consider. And while living without your favorite cookies, pasta, and other high carb comfort foods might sound...
The Best Food Choices For A Nutrition-Packed Breakfast Infographic

Are you someone who tends to skip breakfast? If so, you might want to reconsider this seemingly harmless habit. Starting your morning without a good and nutritional meal may cause you to overeat all the way until...
The Most Effective Foods For Reducing Bloating Infographic

Bloating is quite an uncomfortable condition that everyone experiences from time to time. In other words, it’s that feeling of being swollen after having a filling meal. Apart from being mildly uncomfortable, bloating can also increase the...
The Shocking Things That Happen When You Don’t Recycle Old Plastic

Hopefully you are trying to recycle as much plastic as possible but some days, don’t you just want to pitch it all in the trash and just have it be done with? Unfortunately, a great many people...
The 2 Popular Food Additives That Are Erasing Years From Your Life

Food additives and chemical preservatives have a huge impact on our health — much more so than many people realize. There are two additives in particular, however, that are not only very common, but most people already...
Chronic Fatigue Syndrome & Essential Oils That Can Come To Rescue Video

Chronic fatigue syndrome is a disorder which is characterized by the constant feeling of tiredness and lack of energy. Most importantly, this disorder appears by itself and can’t be explained by any underlying health problem. People who...
6 Natural Ways To Balance Hormones And Feel Good Every Single Day

If you have ever had one of those days where you alternate between feeling like crying or screaming, then you have felt the power of hormones. Think of hormones as the chemical messengers of the body. They...
Your Comprehensive Guide To Natural Body Cleanse (Detox) Infographic

These days, you can hear about detox from every corner, but it doesn’t mean that it’s been invented recently. In fact, detox techniques have been around for centuries. Practiced in different cultured all around the world, they are...
Acupuncture? This Is Why You Need To Try It!

For thousands of years, cultures in East Asia have experienced the benefits of the ancient practice of acupuncture. For many people unfamiliar with the practice, it can look like form of torture. Sticking needles into your skin?...

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