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  • Omega 3’s: 10 Benefits For Your Health Infographic

    Omega 3’s: 10 Benefits For Your Health Infographic

    Nowadays, there is a lot of information about the omega-3s. They get a fair amount of research and attention, and omega 3 fortified foods and supplements have become a successful business. What’s the whole deal with omega...

  • 5 Easy Meal Prep Ideas For Your Snack Box Infographic

    5 Easy Meal Prep Ideas For Your Snack Box Infographic

    It’s hard to underestimate the importance of healthy snacks. Everyone trying to lose weight or lead a healthier lifestyle should pay attention to what they are munching on between the meals. The truth is, many of the...

  • 5 Terrific Reasons To Skip The White Bread Once And For All

    Most people already know that white bread isn’t really good for you and that one of the quickest and easiest ways to improve your health is to simply ditch the Wonder bread for some whole grain bread,...

  • Why You Should Eat Less Salt (Try Spice Instead!)

    Most people have probably heard that too much salt is bad for them, but a lot of them do not really understand why. Salt is one of those ingredients that has become so ubiquitous that most of...

  • Top 12 Ways You Can Avoid GMO Foods And Save Your Life!

    Are you concerned about GMO foods? If you aren’t, you should be. Do you think you are safe because you don’t eat any fresh produce that isn’t marked organic? Think again. GMO ingredients are in more foods...

  • Beetroot Juice and Powder: What Are They Good For? Video

    Beetroot Juice And Powder: What Are They Good For? Video

    Beet root juice and beetroot powder are becoming more and more popular among those who are interested in healthy lifestyle and clean, balanced diet. It’s not a secret that beet-derived products are some of the favorite dietary staples...

  • Varicose Veins – More Than Just A Cosmetic Blemish

    Varicose veins are large, swollen veins, often blue or purple in colour, which mainly occur in the feet and legs. They happen when the tiny valves in the veins carrying blood back to the heart – which...

  • 12 Of The Best Herbal Antibiotics On The Planet

    Herbal antibiotics have been used for centuries by herbalists for everything from fighting disease, speeding up wound healing, fighting off colds and flus, treating respiratory problems, and fighting infections. Many of these herbs have been put on...

  • weight scale

    10 Mistakes Most People Make Trying To Lose Weight

    When it comes to dropping weight, it seems like a no brainer, right? Calories in, calories out. But if that were true, why is it so hard for so many people to lose weight? If only the...

  • How To Select The Best Bananas From The Supermarket

    Some facts about bananas The original banana has been cultivated since ancient times even before the cultivation of rice. It is believed that the banana originated in East Asia, and also thrived in the warm climates of...