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The Paleo Diet, Is it Right for You?

One of the hottest diet trends around right now has to be the Paleo diet. With dozens of celebrity followers and even some high-end restaurants are taking note and putting Paleo food on the menu. Some might...
6 Herbs that can Reverse Diabetes

Diabetes is a worldwide problem, not just for the United States. Even developing countries such as India and Mexico are finding that diabetes is becoming more and more prevalent in their countries. This disease comes with a...
Mental Trick to Help You Fall Asleep Fast

At one time or another, everyone has been there; lying in bed, stressed out, exhausted, but unable to sleep, staring at the clock, counting down how many hours you have left before the alarm goes off. It’s...
Top 10 Plants You Must Have for Purified Air in Your Home

Houseplants, they’re more than just pretty additions to your décor; they actually clean toxins from the air inside your home. You probably learned in high school that plants “breathe” carbon dioxide and create oxygen but did you...
11 Secrets to Health and Longevity

Living a healthy life means that we try and take care of our emotional, mental and physical selves in order to not only live a long, but also a prosperous life. Attempting to live a long and...

The Paleo Diet, Is it Right for You?