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The Many Benefits Of Buttermilk

Everyone knows that milk is good for the bones and is generally considered a healthy part of any diet (assuming you’re not lactose intolerant of course). But did you know that there are other types of drinkable...
7 Herbs and Spices That Can Treat Depression Naturally

If you suffer from depression, you are not alone. Whether it is a temporary condition caused by a specific situation or event, or you have had it for years, more than 15.7 million adults in this country...
When Life Gives You Lemons: 7 Ways Fresh Lemon Water Can Help You Get Healthy Starting Today

Most people are familiar with the saying, “When life gives you lemons, make lemonade.” This advice is meant to encourage you to make the best of what initially may appear to be a bad situation, or at...
Everything About The Vegan Diet In One Infographic

You probably know that veganism has been the talk of the town for a while now. Basically, it’s just a diet focused on plant-based food. However, there are still many questions and myths about the vegan lifestyle and...
How To Prevent Alzheimer’s Disease

Dementia, or age-related memory loss, can be devastating for both those who suffer from it, and their families. One of the most severe forms of dementia is Alzheimer’s disease, a neurodegenerative condition affecting millions of people around...
The Astounding Health Benefits Of Walking Infographic

You’ve probably heard it before, but it’s worth repeating—you need to get out into the fresh air and walk more. Even if you think that there’s enough movement in your life already, you’re probably wrong. Walking is extremely...
You Never Knew This Veggie Is The New Detoxifying Food

There’s a new superfood on the block, and in vegetable terms, it’s just a baby. We’re talking about broccoli sprouts. Sprouts in general have become a popular addition to salads, wraps, and sandwiches. Most commonly it is...
The 3 Most Surprising Health Benefits Of Blueberries (They Make You Smarter, Too!)

One of the healthiest additions you can make to your diet is also one of the most delicious: blueberries! While it may be a popular and widely used flavor, that doesn’t necessarily mean you’re going to get...
15 Important Facts You Need To Know About Caffeine

Regardless of your lifestyle and diet, there’s almost no possible way you have never experienced the effects of the most popular psychoactive drug in the world. Yes, we are talking about caffeine—most commonly found in coffee, as well...
Top List Of Liver-Friendly Foods!

The liver is one of the most important organs in the body. As the name implies, you need it to live: If the liver gives out, it really doesn’t matter if everything else is in working order....

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