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Easy Vegan Swaps For Making Your Diet More Plant-Based Video

Contrary to the popular opinion, plant-based diet doesn’t necessary require you to give up all animal products. You can just add more vegetables, fruits, and other healthy products without cutting out everything else. Just shifting the focus...
6 Cleaning Products That Are A Serious Danger To Your Health

As children growing up, most of us were given chores to help with the cleaning and maintenance of our home. Furniture needed to be dusted, dishes needed to be washed, and bathrooms needed to be sanitized. Many...
Berry-Powered Antioxidant Smoothie Recipe For Quick Detox And Energy Boost Video

So many people nowadays are going crazy about smoothies. Why does it happen and what’s really so great about drinking these concoctions on a regular basis? There are many reasons for adding some freshly made smoothies to...
How To Lower Your Blood Pressure Without Medication

High blood pressure, also known as hypertension, is a condition that usually requires medication in order to keep it under control. There are significant changes you can easily make to your life so that you won’t have...
12 Mind Blowing Foods That Can Hurt You If You Eat Too Much

There are so many wonderful foods in this world, sometimes it’s hard to stop eating your favorites! However, there are plenty of good reasons to practice moderation in your life, one of them being that some foods...
Osteoporosis On The Rise: 10 Top Advices Explained To Treat It Naturally

When you think of osteoporosis you automatically think of older women. While almost half of the people who have osteoporosis are women over 60 years of age, 30% are men. Half of the men who get diagnosed...
10 Healthy Meal Prep Recipes You Need To Try Video

There is a lot of reasons why you should consider meal prepping during the weekend for the working days ahead (if you don’t do it already). Firstly, it saves your energy and time, as you invest in...
Healthy Green Soup Recipe For Weight Loss And Detox Video

A warm bowl of green soup full of healthy vegetables is always a good idea for your dinner table. In fact, it’s one of the healthiest ways to start your meal with. Loaded with fiber-rich ingredients, it’s...
8 Real Reasons To Adore Strawberries Even More!

Strawberries are among the top ten of most loved fruits in the world – and the number one berry. Funny enough, strawberries are not even berries proper. The strawberry fruit is actually what’s known as an aggregate...
9 Key Essential Oils For Everyday Use Infographic

You probably know how powerful the scent can be at changing your mood and improving your emotional state. A perfume can remind you of a particular person, place or event. It can even change the way you...

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