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The Unexpected Health Benefits Of Kale!
There are many foods which have been labelled “superfoods” in recent years. Blueberries, turmeric and pomegranates come to mind. But one perhaps less glamourous addition to the collection of famous edibles is a green vegetable which has...
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Saffron: The Magic Spice You Need To Be Eating More Of
One of the most highly sought after and expensive spices in the world is saffron. This rare ingredient is derived from the “stigma,” or dried threads, of the crocus sativus flower. The benefits of saffron go beyond...
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Meal Prep On A Budget: 16 Vegan Recipes Video
Keeping your diet healthy and full of enjoyable dishes while being on a tight budget can get tricky. However, you can always find your way around it if you’re willing to put some effort into cooking your own...
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The Unique Benefits Of Colorful Eating Infographic
What is the predominant color in your diet? We often talk about the color aspect when it comes to our fashion choices, house design, but not nutrition. But when you think about it, the palette of your...
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Little Known Facts About Garlic And Its Powerful Health Benefits Video
Garlic is a condiment everyone knows about. It’s been widely used in different cultures around the world for centuries and remains one of the most popular cooking ingredients to this day. Most of us are aware that...
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Air Freshener Toxicity And Its Safe, Natural Alternatives Video
Are you still buying synthetic air fresheners? If so, the video featured below will open your eyes to the dangers of using them in your house. Being nothing less than a combination of chemical (and often harmful) artificial...
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Best Ways To Use Green Tea For Your Skincare Infographic
Green tea doesn’t really need any introduction. It’s been around for centuries, and now it seems to enjoy a new rise of popularity around the world. There is a variety of teas on the market, and all...
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4 Healthy And Easy Recipes For Your Overnight Oatmeal Video
Have you heard about overnight oatmeal? It’s a popular trend these days, and that’s for a great reason. Packed with essential nutrients and healthy fiber, overnight oatmeal might just be a perfect breakfast food you’ve been looking...
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8 Nontoxic Hacks For Green Cleaning Around The House Video
Everyone wants to live in a clean and healthy household. However, even the best intentions can do harm when it comes to cleaning your house with conventional, store-bought products. Chances are, you’re unwittingly introducing the chemicals and...
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Healthy Smoothie Recipes To Help You Start Your Day Video
You know that breakfast isn’t just the first meal of the day – it’s the most important one as well. That’s why skipping it or eating something mindlessly isn’t a good idea. Planning your breakfast and making...