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Shocking Effects Of Telecommuting And Remote Working On Your Health

More people are working remotely from home than ever before. The practice has been made even more popular with the rise of high-speed internet, and books like Tim Ferriss’ 4-Hour Work Week, published in 2007, helped to...
Super Healthy Spirulina Smoothie Recipe Video

Once you start your journey of healthy living and balanced nutrition, it’s only natural that you get introduced to more and more different foods you haven’t heard about in your whole life. Spirulina may just be one...
Best Essential Oils For School Infographic

Now that the summer has come to the end, it’s back-to-school season again. However, we know that the transition into the productive and learning mode isn’t that simple. And it’s certainly isn’t easy for the kids! Using...
Make Nut Butter At Home! 3 Healthy Ways Video

Nut butter is a nutritious snack which is way better for your health than the typical sugary dessert or a quick fast food. When enjoyed in moderation, it’s not only harmless but also quite beneficial. Of course,...
The №1 Food You Should Stop Eating Right Now Video

Have you been trying to get your health and diet together for years, but still without any tangible results? If you really want to make the important step towards healthier life, changing your nutrition is the way to...
Fall Is Here: Which Fruits And Vegetables Are In Season? Infographic

There is no denying that summer is a season of plentiful bounty. It’s the best time for enjoying a lot of our beloved fruits and berries. And when the summer days are over, most of us feel...
Holy Basil For Anxiety Relief And Other Health Benefits Video

Holy basil is a herb which is widely known in Ayurvedic holistic medicine. It’s other name, tulsi, is translated from Sanskrit as “beyond compare”. So what is it really that makes holy basil so exceptional? You can...
Cashew Butter: The Best Homemade Snack Recipe Video

Well, we all know about the peanut butter, right? It’s a go-to snack for many people on both sides of the healthy living philosophy. Its appeal is quite understandable, though. Peanut butter is plant based, versatile, tasty,...
Switch Your Cooking Ingredients For These Healthier Alternatives Infographic

Are you always on the lookout for new ways to make your favorite dishes healthier without sacrificing the taste? After all, leading a healthy lifestyle and being fit is all about making little choices day after day....
This One Condition Could Be Behind All Chronic Disease Video

Did you know that chronic diseases are the leading cause of mortality in the world, standing behind 60% of all deaths? This list includes but isn’t limited to such conditions as heart disease, diabetes, and cancer. This...

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