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How Dangerous Is Salt For Your Health?

Bringing out the flavor For thousands of years, salt has been highly prized by all cultures and continents. It has been used mainly as a condiment to bring out the flavor of foods, and until recently, no...
7 Natural Drinks You Can Make For Better Sleep Infographic

Are you having trouble falling asleep? In the modern world full of stress and anxiety, it’s becoming increasingly difficult to relax after an eventful day at work and drift into peaceful sleep. You probably know how important sleep...
Top 7 Alkaline Foods For Warding Off Diseases Infographic

Have you heard about the power of alkaline foods? Proponents of the alkaline diet suggest that by adding more alkaline foods to your dishes you can balance the pH of your body. The well-balanced environment within the body...
7 Unexpected Health Benefits Of Activated Charcoal Infographic

Activated charcoal is a natural remedy which has a lot of health benefits and uses. It’s an effective detoxifier that helps the body to get rid of the toxins and flush them out. Probably the most popular...
Waking Up Early Is Easy With These 10 Effortless Tricks Infographic

Do you need some good and, most importantly, effective advice on waking up early in the morning? Getting up at the crack of dawn can be problematic, especially if you’re a night owl and like to sleep...
The Healthiest Way To Prepare Onions Video

Onions may bring the tears to your eyes, but there is definitely nothing to cry about (except for the tears of joy) when it comes to their nutritional value and health benefits. One of the best natural...
Healthy Meal Prep Basics For Beginners Video

Meal prep is the process of preparing your food ahead of time so that you can have some spare minutes or hours the next day or even a few days. Preparing healthy, nutritional meals in advance is...
8 Best Herbs To Use For Digestive Health Infographic

Unless your diet is perfectly balanced and healthy in every way, there is no guarantee that you’ll never have any digestive problems. And let’s face it, in this life anything can happen even to those of us who are...
Hidden Dangers Of Mammograms All Women Should Know About

Health is on everyone’s mind, and we all try to do everything we can to prevent disease and ultimately avoid cancer. Breast cancer is a major concern for women with statistics being quoted all the time. The...
Why Is Butter Better?

For more than 50 years, butter has been recognized as the bad guy as far as foods are concerned. For most people, it is one of the first things eliminated when trying to lose weight and opting...

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