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Eating Right Strategies For Your Age (ALL Ages Are Foreseen!)

You won’t always be twenty! For most of us, good health and a good body, will come naturally in our 20’s. The sad part is that it will not always stay that way! Your 30’s should find...
10 Amazing Beauty Uses For Chamomile

Chamomile, scientific name matricaria recutita, is a flowering plant with lovely, small yellow blossoms that belong to the daisy family. There are two main types: German Chamomile and Roman Chamomile. The annual version, Roman chamomile, grows to...
Decrease The Amount Of Salt In Your Body: Learn How!

It happens to everybody at one time or another. You consume too much salt and you feel uncomfortable. You are retaining fluids, your rings are stuck on your fingers, and your ankles are swollen. Salt is in...
Berry-Powered Antioxidant Smoothie Recipe For Quick Detox And Energy Boost Video

So many people nowadays are going crazy about smoothies. Why does it happen and what’s really so great about drinking these concoctions on a regular basis? There are many reasons for adding some freshly made smoothies to...
How To Lower Your Blood Pressure Without Medication

High blood pressure, also known as hypertension, is a condition that usually requires medication in order to keep it under control. There are significant changes you can easily make to your life so that you won’t have...
Osteoporosis On The Rise: 10 Top Advices Explained To Treat It Naturally

When you think of osteoporosis you automatically think of older women. While almost half of the people who have osteoporosis are women over 60 years of age, 30% are men. Half of the men who get diagnosed...
10 Healthy Meal Prep Recipes You Need To Try Video

There is a lot of reasons why you should consider meal prepping during the weekend for the working days ahead (if you don’t do it already). Firstly, it saves your energy and time, as you invest in...
8 Real Reasons To Adore Strawberries Even More!

Strawberries are among the top ten of most loved fruits in the world – and the number one berry. Funny enough, strawberries are not even berries proper. The strawberry fruit is actually what’s known as an aggregate...
9 Key Essential Oils For Everyday Use Infographic

You probably know how powerful the scent can be at changing your mood and improving your emotional state. A perfume can remind you of a particular person, place or event. It can even change the way you...
Sweeteners: Healthier Than Sugar?

Artificial and plant-based sweeteners have gained a lot of popularity lately – and what’s not to love? They’re calorie-free, they’re hundreds, if not thousands, of times sweeter than regular sugar which means you use less and they’re...

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