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Risotto Dinner 3 Delicious And Healthy Ways Video

You probably know that risotto is an Italian dish made from rice as the main ingredient. Traditionally mixed with vegetables, cream, butter, meat, fish or other foods for a rich taste and flavor, risotto offers a good...
Maple Syrup: The Secret Superfood

When people hear the term “superfood”, the images of kale, blueberries, or salmon typically come to mind. These foods are labeled such for their unusually high concentration of essential vitamins, minerals, antioxidants, and other healthy goodies. Traditionally,...
3 Nutritious Wrap Recipes For Your Healthy Breakfast Video

How many times have you heard someone talking about the importance of a healthy and nutritious breakfast? That’s for a good reason, of course. A healthy breakfast is of great importance, and overlooking this fact might result...
Rhubarb: Why Is It Not On Your Table Yet?

Rhubarb grows wild in many backyards and gardens, and many don’t realize that the stem of the plant is edible, and actually very delicious. The leaves, however, are not edible as they have very high levels of...
Lemons – A Very Versatile Citrus Fruit!

Apart from a myriad of uses around the house, the sometimes-underrated lemon has several beauty uses, and many nutritional health benefits. As far back as the 1500’s, English sailors who spent months at sea, were introduced to...
20 Foods You Can Add To Smoothies Instead Of Protein Powder Infographic

If you’re on a plant-based diet, having enough protein in your nutrition may be a tricky business. Lucky for us, there is a variety of protein powders that can work wonders in a multitude of recipes. However, protein powder...
Do You Know About This 2000 Year Old Super Liquid And Its Powerful Benefits? Video

Did you know that there exists a real life health potion which can increase your energy, improve your cardiovascular health, prevent diabetes, detox your body, speed up the weight loss and much more? It may sound like...
Smartphones Destroy Your Ability To Feel Pleasure

Ok, we admit this is a bit of a clickbait headline, but there’s more truth to it than you might think. New research indicates that the excessive use of smartphones may cause some people to experience less...
Cold, Flu Or Allergy: How To Tell

Though a cold, the flu, and allergies all affect your respiratory system and may make it harder to breathe, they do have specific symptoms which can help you treat them individually. The common cold can be caused...
3 Protein-Loaded Vegan Recipes For A Full Day Of Meals Video

A lot of people tend to think that all vegan dishes necessarily lack any kind of protein. And if you’re vegan, trying to explain to your friends that plant-based proteins exist can get unbearably tiring after some...

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