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10 Tips To Improve Your Sleep Infographic

How often do you close your eyes in your bed and can’t just fall asleep and how often do you wake up at night and walk around the house? The infographic below contains 10 simple to use...
Yoga Poses For Back Pains Infographic

To relieve pains in your back or even to get rid of them, you should think of taking up yoga. There are different types of yoga and it’s never late to choose something to your taste. This...
16 Healthiest Foods to Stock in Your Kitchen Year Around

If you want to live the healthiest life possible then you know that it’s all about the food. Your overall physical health is a direct reflection of what food you are eating and your lifestyle. Although those...
Achieve Abundant Health This Summer with Traditional Chinese Medicine

When you think of Traditional Chinese Medicine (TCM) do you think of ancient herbs, teas, maybe acupuncture? All those are valid but it’s also all about balance. Living in harmony with our environment. This is accomplished through...
7 Minutes Exercise Infographic

Modern life has confined us to the chair, but you shouldn’t give up and forget about your health and form. To keep fit it is necessary to do some physical activities regularly. But it doesn’t mean that...
7 Reasons to Turn off Netflix and Just go to Sleep

We’ve all been there. It’s 12:30AM and we are about to go to bed when the next episode of The Walking Dead or Orange is the New Black comes on. Just one more hour, you tell yourself....
15 Powerful Beliefs That Will Free You From a Life of Negativity

It isn’t always easy to remain positive in the negative world we live in. However, one of the great things about this issue is that we have complete control over what we choose to believe. You can...
10 Indian Spices Infographic

Look at the picture of Indian cuisine and you will see a colourful, seems to be flavourful and tasty meal. The secret of their meals is in Indian spices, that have been popular since 2000 BC. The...
Vaccine for Dengue Would Increase Infections Drastically

A study conducted by researchers from Oregon State University, along with Clemson University, and published in the journal Epidemiology and Infection, showed that a vaccine for dengue fever would actually increase the rates of dengue infection during...
20 Super Foods that Naturally Cleanse Your Liver

Unfortunately, it seems as if the modern world in which we live is becoming more and more toxic by the day and diseases are on the rise. This isn’t so surprising now, is it? We have allowed...

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