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Burdock Root For Flawless Hair: Oh Yes!

Burdock root is not very impressive to look at – a simple brown, straight root that grows in parts of Asia and Europe, it has now been brought to the United States as the latest “super root”...
Foods To Keep Your Blood Sugar Level Steady (Surprisingly, But Not Just For Diabetics!)

Monitoring your blood sugar levels is not just for diabetics. It’s important for everyone to be aware of what their blood sugar level is and why it’s important to maintain it, what side effects you can have...
How Far Would You Go To Lose Weight?

You probably have at least some idea about how the bacteria in your gut can affect your entire body. It does so much more than just digest food and give you gas! Scientists have known for some...
8 Diseases That Could Stem From A Lack Of Sleep (#6 Comes Out To Be The Least Expected)

Whenever you have a hard time falling asleep you know how miserable you felt the next day. You were irritable, had trouble remembering things, couldn’t concentrate, and you could think of nothing more than climbing back into...
How To Eat Healthy And Feel Great On The Cheap!

We’ve all heard it a million times: Eat natural, organic foods. But when you go to your local big box “Whole/Joe/Cost/Company” store, five little produce items can shoot your food budget for the week! You want to...
Keep Your Smoothie Game Strong With These Refreshing Summer Recipes Video

Smoothies offer us an amazing opportunity to nourish our bodies with essential vitamins and improve our health in a multitude of ways. Made from fresh fruits and berries, they can be a great addition to any diet....
3 Healthy Recipes For Adding More Kale To Your Diet Video

Kale is probably one of the most popular superfoods at the moment. And it’s certainly one of the must have foods for making healthy green smoothies, juices and salads. Full of powerful benefits, kale makes the healthiest...
The Real Truth About Herpes

If you are a sexually active adult, chances are you have heard about the sexually transmitted disease, or STD, called herpes. You know enough about it to know that you don’t want to end up with it...
10 Worthy-To-Follow Ways To Snack Smarter (#8 Is Our Top Fav!)

Snacks, though light and sometimes ordinary, are parts of your food intake. They may not give the hunger satisfaction that we derive from the main course of meals taken by us in the morning, noon, or evening,...
25 Ways To Use Aloe Vera That Will Blow Your Mind!

Aloe Vera is one of the most popular houseplants around. It’s easy to grow, and has a reputation for being great in the kitchen for common household burns. Most people, however, have no idea about the almost...

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