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The Shocking Hidden Chemical in Your Dairy Products

MSG is a flavor enhancing chemical that is quite dangerous, as many people are well aware of. MSG should be avoided at all costs, especially when you consider the fact that it’s a dangerous excitotoxin that is...
BPA Free Plastics Contain Another More Dangerous Chemical

If we could give a dime for every headline written about BPA, we would be rich beyond our wildest dreams by now! All the negative press is, unfortunately, well deserved. Most people search diligently for plastic bottles...
Natural Compounds to Improve Thyroid Function

One of the fastest rising health conditions in America isn’t what you might think it is. It’s hypothyroidism. Perhaps some of the most common symptoms are depression, lethargy, and weight gain. Some of the latest reports estimate...
4 Powerhouse Foods You’re Not Eating but Should Be

Everyone knows that when it comes to eating healthy, you need to load up on foods that are packed with as many nutrients as possible – the ones that five you the most nutritional bang for your...
10 Easy Changes to Your Meals to Lose Weight

Like many things in life, when you want to lose weight, it’s the little things that count. Little changes can add up to make huge difference. When most people think “diet” they immediately picture deprivation, huge weight...
8 Things to Eat to Naturally Lower Blood Pressure

Everyone knows that hypertension (high blood pressure) has potentially serious, sometimes even fatal, consequences. That’s why it’s super important to lower your blood pressure. We have good news for those suffering from hypertension, however. There are scientifically...
Cinnamon Bark Used in Chinese Medicine Used to Stop Parkinson’s

A study conducted recently and published in the Journal of Neuroimmune Pharmacology states that eating cinnamon powder might cause the reversal of some of the brain changes that occur with Parkinson’s disease. This study was funded by...
16 Healthiest Foods to Stock in Your Kitchen Year Around

If you want to live the healthiest life possible then you know that it’s all about the food. Your overall physical health is a direct reflection of what food you are eating and your lifestyle. Although those...
6 Health Benefits of Bok Choy

One of the most popular veggies in China, which it’s been cultivated for more than 5,000 years, is virtually unused in the United States. Which veggie is this? Bok Choy! It’s a member of the cruciferous family...
8 Ways Gluten is Making You Fat, Sick, and Tired

Although there are no hard numbers, it’s estimated that perhaps as much as 40 percent of Americans suffer from gluten intolerance. This means that, for those people, eating foods that contain grain products, such as wheat, rye,...

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