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Search results for "les"
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Top Health Benefits Of A Detox
Most people have seen advertisements or infomercials on TV about the benefits of detox programs, “juice cleansing” and other approaches to removing “toxins” from your body. But what do these terms mean, and what are the actual...
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Is Your Thyroid Affecting Your Heart Health?
The thyroid is one of the most important glands in the body. What most people are not aware of is that problems with the thyroid can reverberate outward and cause issues in many other regions of the...
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This One Weird Trick Will Get Rid Of Those Annoying Nighttime Leg Cramps!
It seems to happen to all of us at time or another: There you are sound asleep, when you are suddenly woken up in the night with a leg cramp so powerful and so painful it makes...
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12 Mind-Blowing Ways To Increase Energy Without Caffeine (You Must Try #6!)
Energy and stamina are important for everyone from factory workers to homemakers, office workers to construction crews. Everyone wants to have the energy to get through their day and still have at least a bit left over...
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12 Common Hormone Disruptors And How To Avoid Them (You Won’t Believe #9!)
Chances are pretty good that you eat well, try to get regular exercise, and get plenty of sleep but you are actually surrounded by chemicals that interrupt your natural hormone production and development as well as your...
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Summer Diseases & Illnesses To Watch Your Kids For
Summer is right around the corner, with the promise of all things good and fun. There’s pool parties and fireworks, barbeques and ice pops, beaches and weddings. Just when you think it’s all fun and games, someone...
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Raw Food VS Cooked: Which Is The Healthiest?
Various raw food diets have become somewhat trendy in recent years. While it might strike some people as strange, there are a great number of health benefits that can be obtained through the consumption of raw foods....
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8 Healthy And Quick Avocado Recipes Under 10 Minutes Video
Did you know that avocado is a rather unique fruit with very distinctive qualities? Rich in healthy fats which are essential for our health, avocado has been proven to be a highly beneficial addition to any diet....
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4 Tips For A Much Better And Healthier Bathroom!
It is surprising how much clutter can contribute to stress and disorganization. What is equally surprising is how much of a difference that eliminating clutter can make on your state of mind. One place we often neglect...
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Amla Numerous Benefits (So Good For Your Hair!)
Amla, also known as Indian Gooseberry, has a myriad of health benefits that can be mostly attributed to its high vitamin C content. The fruit is considered sacred in India, where it grows in the wet forest...