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Top 15 Foods New Mothers Need Plenty Of (#5 is So Easy to Make!)

If you recently gave birth, first off, congratulations! You probably followed your doctor’s instructions and ate a very healthy diet while you were pregnant, but do you know that you still need to continue that even after...
25 of the Top Foods to Control Diabetes (You Won’t Even Believe #19!)

If you or someone you love suffers from diabetes, you know what a struggle it can be trying to decide what to eat every day. There are so many tasty, delicious foods out there, but many of...
Best 15 Foods for Detoxification (#8 Is a Surprise!)

No matter how healthy you might try to eat, even if you grow your own food and drink pure clean water, unless you live alone on a mountaintop, you cannot escape exposure to toxins. Air pollution, plastics,...
Top 12 Warning Signs Of A Heart Attack You Should Never Ignore! (#4 — Who Knew?)

You might think that cancer is the number one killer in America, but the truth is that it doesn’t even come close to heart disease. Heart disease accounts for 40 percent of all deaths in the U.S....
You Simply Can’t Ignore The Connection Between Alzheimer’s And This One Thing

The most severe — and the most common — form of dementia, Alzheimer’s disease, currently affects 5.2 million Americans. One in 9nine people over the age of 65 has Alzheimer’s, the third leading cause of death in...
12 Cancer Symptoms Most Women Ignore But Shouldn’t

In our busy daily life, thinking about something as awful as cancer probably isn’t among the things you consider. It should be, however, even if you are young and healthy. Why? Because every year, almost 100,000 women...
This One Vitamin Is Found To Kill Cancer Cells (We’ll Tell You the Right Way To Get It)

There is mounting evidence that one little vitamin can play a significant role in stopping cancer, especially breast cancer. A number of recent studies have shown that vitamin E stops cancer cells’ metabolism. This is good news...
Top 12 Beauty Benefits Of This One Thing You Have In Your Kitchen Now

Every single kitchen in America has this one item that can do wonders for your skin, hair, nails, and mouth. It is inexpensive, available everywhere, and can help you look your best from top to bottom. What...
12 Ways To Banish Brittle Nails Forever (We Love #7!)

Who doesn’t want beautiful, naturally glossy nails? Cracked, chipped, brittle-looking nails can spoil a first impression for both men and women. The most common causes of weak nails are long term use of dark nail polish, frequent...
12 Super Foods For Growing Youngsters (No Fast Food On This List!)

Growing children need so much nutrition! They have high energy and nutritional needs that are very different from adults. While they are growing, their brains, internal organs, bones, and muscles need specific vitamins and minerals in order...

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