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10 Health Benefits of Pomegranates

Luscious, yummy pomegranates are perhaps one of the world’s oldest fruits. It’s been a symbol of fertility and health for centuries in its native Persia (what today we call Iran). It’s also one of the most challenging...
Why Everyone Should Try Foam Rolling and How to Do It So It Doesn’t Hurt

Have you heard about the latest routine to keep your body flexible and relive sore muscles at the same time? It’s called self-myofascial release, more commonly known as foam rolling and if you thought it had something...
6 Health Benefits of Bok Choy

One of the most popular veggies in China, which it’s been cultivated for more than 5,000 years, is virtually unused in the United States. Which veggie is this? Bok Choy! It’s a member of the cruciferous family...
8 Ways Gluten is Making You Fat, Sick, and Tired

Although there are no hard numbers, it’s estimated that perhaps as much as 40 percent of Americans suffer from gluten intolerance. This means that, for those people, eating foods that contain grain products, such as wheat, rye,...
7 Simple Methods to Boost Immunity and Detox

If you are looking to improve your immune system so you can naturally avoid all those nasty summer colds that are going around, then look no further. We have 7 super easy tips to help you improve...
Natural Antibiotics that Kill Superbugs

Longtime readers know that, due to the overuse of antibiotics by people and their over-use on factory farmed animals, todays antibiotics are, unfortunately, becoming less and less effective. Even though bacteria have been an integral part of...
Arthritis Is Around Us Infographic

There are more than 100 different types of arthritis. But in general, arthritis is a joint disorder that is about inflammation of one and even more joints. The reasons of the disease appearance may be very different:...
10 Amazing Health Benefits of Pineapple Juice

Everybody loves the juicy, sweet goodness of pineapples. In fact, it’s the second most favorite tropical fruit in the entire world! What most people don’t know is that fresh pineapple juice is simply loaded with vitamins, minerals,...
Alzheimer’s is Preventable

More than 5.4 million people in the USA have Alzheimer’s disease at this printing, with hundreds of thousands that will develop it within the next few years. More than half a million people will die from this...
Turmeric as Effective as 14 Conventional Drugs

If you have been reading any health articles lately then you already know that turmeric has many amazing healing properties. Humans have been using turmeric for thousands of years as both a food as well as a...

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