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Turkey Safety Tips For The Holidays

Everyone looks forward to huge, delicious meals during the holiday season. Blazing pudding, sweet potatoes, stuffing, pies, and big, juicy turkeys are as enticing as any gifts that may appear under the Christmas tree. But with so...
Best Herbal Steams for Cold and Flu Relief This Season

It’s still early winter, and already winter snows are high, people are trying to stay indoors, but the flu and cold season already has a good start. Sometimes, no matter how hard you try, you or your...
The Best Essential Oil For Colds, Flus, Sore Throats, And How To Use Them

Top of the flu season to you! Yep, it’s that time of year again, where people get together to exchange food, presents, colds, flu viruses, and sore throats, isn’t that nice? You don’t have to take it,...
A Million Ways That Lemons Can Save Your Life

America has known about lemons since at least the 16th century, when Christopher Columbus brought them to what is now Florida. Lemons (and limes) were very valuable at the time for the protection they offered against scurvy....
How To Choose The Right Tea For Every Health Problem

Herbal teas are the bomb, aren’t they? Or perhaps we should say that tea is excellent in all areas. No matter how you want to say it, one thing is certain, teas rock! Not only are they...
These Herbal Remedies Will Help You Get A Great Night’s Sleep!

Anxiety and insomnia are all too common afflictions in this fast-paced world. Stress is unpleasant enough, and chronic stress and lack of seep can lead to health problems and have a deteriorating effect on quality of life....
Taking Turmeric? It’s Not Doing Squat Unless You Are Taking Other Things Too

If you are taking turmeric or curcumin supplements because you know that they are super beneficial, good for you! If you aren’t, now would be a good time to start. There are three active curcumioids that are...
The Truth About Egg Yolks

For decades, eggs have been demonized by the doctors, nutritionists, and the government as the quintessential unhealthy food. Why? Because eggs filled with that dietary horror of horrors known as cholesterol. Together with saturated fat, which eggs...
Super Healthy School Lunch Ideas

Ok, so the holidays are over and the kids are back in school, YAY! Now you need to come up with creative school lunches that are healthy so your kids don’t eat junk food … YUCK. Making...
Improve The Quality Of Your Sleep And Get More Rest With These Steps

Sleep can be an important component of your overall health, but sometimes getting a good night’s rest can be difficult, especially in this day and age. The value of a good night’s sleep cannot be overestimated and...

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