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Top 14 Of The Most Popular Essential Oils And Their Benefits (#8 is Insane!)

One of the best-kept secrets to a healthy and balanced life is essential oils. Although essential oils are used in many perfumes and cosmetics, they are also incredibly healing when used topically or in aroma therapy. Essential...
12 Creative Ways To Deal With Panic Attacks Without Medication

If you or someone you love suffers from panic attacks, you know how devastating they can be. Some people describe a panic attack as having feelings of intense fear when no real threat exists. Panic attacks can...
12 Foods That Prevent Inflammation And Help You To Heal

With all the recent talk about inflammation, you would imagine it to be the Terminator of the body. However, inflammation is a natural part of your body’s natural immune system response which immediately sends out word that...
Top 20 Essential Oils To Relieve Pain And Inflammation

Although physical pain can result from several sources, including arthritis, rheumatism, sports injuries, bad posture, the abuse of your back by lifting things incorrectly, migraines, tension headaches, abdominal pain, cramps, or plain old indigestion, most types of...
15 Herbs To Increase Your Feelings Of Happiness (Got To Love #8)

Western medicine draws a strange and unnatural line between our emotional state and a physical illness, but there is absolutely no line between body and mind. Unfortunately, taking care of our emotional and mental well-being is often...
15 Health Benefits Of The World’s Most Hated Vegetable

Almost everyone likes fruits and vegetables, but let’s face it: Everyone has different tastes. What tastes great to one person may seem terribly bitter or just plain nasty tasting to another. It has to be said, however,...
15 of the Best Ways to Stop Night Sweats and Hot Flashes (#2 is Amazing!)

Ladies, if those annoying hot flashes and night sweats have you feeling like you are going to lose your mind, we have some real solutions for you. About 85 percent of women who go through menopause will...
20 Of The Best Essential Oils To Stop Pain And Inflammation (Don’t Miss #9)

Everyone on Earth feels physical pain at one time or another. There are dozens of things that can cause you to feel pain, including overworked muscles, muscle spasms, inflammation, bad posture, stress, or PMS — just to...
12 Health Benefits of Ginger (# 7 Seems Crazy, but It’s True!)

Who doesn’t love the taste of ginger? Ginger ale, ginger snaps, ginger tea… it all tastes so good, but did you know that ginger is also a treasure trove of healthy nutrients and bioactive compounds that have...
10 of the World’s Most Underrated Medicinal Herbs

There are thousands, perhaps even millions, of medicinal herbs on this planet that can help, or even cure you of almost any health problem you can think of. Do yourself, and your health, a favor and look...

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