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Are You Still Consuming Dairy? Here’s What You Should Know Video

Nowadays there is more and more information available about milk and other dairy products. However, there’s still much confusion as to whether it’s beneficial to consume these products or not. We’ve been told for so long that...
Top 15 Signs You Are Not As Healthy As You Think (#4 Is Really Surprising!)

You try to eat right, get some exercise, get regular sleep, but sometimes things happen. Our bodies are very complex organisms that require maintenance and attention. Despite your best efforts, when something goes wrong with your body,...
Everything You Want To Know About Black Tea Infographic

Black tea is a great drink to sip on whenever you need to improve your alertness and boost your energy level. Thanks to caffeine and theophylline compounds, black tea is effective at getting rid of sluggishness and...
Natural DIY Serum Recipes: No More Putting Chemicals On Your Skin Infographic

If you’re looking for ways to make your lifestyle healthier, taking a good look at your skin care and beauty products is a must. Avoiding questionable ingredients can make a huge difference when treating conditions like acne...
No-Bake Energy Balls That Are Good For Your Health Video

If you’re on the lookout for a tasty yet healthy and nutritious snack, look no further. These easy-to-make cacao and almond energy balls are exactly what you need. No more sugar crashes or letting yourself down with...
Zucchini Noodle Salads: The Best Tried And Tested Recipes Video

Looking for a new staple dish in your healthy diet? Zucchini noodles might be just what you need. They’re proof that healthy nutrition doesn’t necessarily mean eating bland and expensive foods. Zucchini noodles can be easily made...
Everything You Want To Know About The Ketogenic Diet In Under 2 Minutes Video

The ketogenic diet is becoming quite popular nowadays. Chances are, you’ve already heard about this nutrition style and some of its benefits. Basically, it’s a diet based on low consumption of carbohydrates, which helps the body burn...
You’ll Be Surprised To Know These Tricks Are Helpful For Insomnia

Everyone has a night or two where they just can’t sleep. They find themselves tossing and turning, but not sleeping. They look at the clock and watch as the time goes by until they realize they are...
Not Finishing School Can Put You At Risk For Heart Disease

New research is showing that there appears to be a relationship between a person’s level of education and their risk of developing cardiovascular disease at some point in life. Researchers led by Dr. Yasuhiko Kubota at the...
Everything You Need To Know About Sunscreen This Summer

Summer is fast approaching so you should start getting ready now. It’s never too early to have the best sunscreens available in your beach tote when you are ready to hit the surf and sand. Here is...

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