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  • The Incredible Benefits of Bone Broth

    The old saying “what’s old is new again” is certainly true, especially when we are talking about nutrition. Grandmothers and great-grandmothers everywhere are probably laughing at our modern culture just now “discovering” something that they have known...

  • 12 Reasons You Should be Eating a Lot More Walnuts

    Who doesn’t love the rich, wonderful taste of walnuts? Everyone does, right? Isn’t that why we put them in just about everything? From cereal to candy bars, cookies to bread to muffins, everyone loves the crunchy goodness...

  • papaya

    12 Best Herbs for Acid Reflux

    If you have been told by your doctor that you have acid reflux or are you fairly certain that you do have it, one thing is for certain: you want relief. The consequences of acid reflux should...

  • Naturally Rid Your Body of Joint Pain and Gout

    Chances are very good that you know someone, or perhaps you have experienced it yourself, who has suffered from gout, a type of arthritis. Although gout mainly affects men, it does affect women as well. Gout can...

  • Top 10 Reasons to Keep Backyard Chickens

    It’s time to talk chickens (OK, so the saying might be that it’s time to talk turkey, but let’s save turkeys for another article. Today, it’s all about chickens!) Chickens are a terrific way for almost anyone...

  • This One Melon Can Kill Cancer and Help Diabetics

    There is a type of melon, common in other parts of the world, but not well known in America, that has been shown in several studies to kill pancreatic cancer cells, reverse diabetes, and help with other...

  • Woman Showing Fat Belly

    25 Incredible Tips to Help You Lose Weight for Good!

    Losing weight must be one of the most popular resolutions ever, and why not? Everyone wants to look good, feel good, and be healthy. For some people, losing weight comes fairly easily, but it doesn’t stay off....

  • The Benefits of Hemp Seeds and 5 Terrific Recipes

    You have probably been reading all the posts on social media lately about hemp and hemp seeds and thought to yourself, “Isn’t that illegal?” The good news is, no, it’s not illegal and you won’t get high...

  • Get All the Dirt about Why You Should Eat More Roots

      Well, as you might imagine, root vegetables are exactly what the name says: vegetables that grow under the ground. You probably eat root vegetables everyday but never really think about them that way: sweet potatoes, carrots, onions,...

  • 5 Great Gluten Free Recipes Using Plantains Instead of Flour

    If you have decided to go gluten free but are worried that you will miss some of your favorite foods, we have good news. Did you know that you can use plantain bananas in place of almost...