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What’s The Difference Between Cacao VS Cocoa? Which Is Healthier?
Everybody loves chocolate, and most people have at least a vague understanding of where chocolate comes from: the famous cacao beans grown in tropical climes all over the world. But what is cacao, and how is it...
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Raisins Or Grapes? Dry Or Raw? Which One Is Better?
That depends on what you are wanting! While grapes are lower in calories and contain natural vitamins and minerals, the concentrated form in raisins also has concentrated minerals and antioxidants. Essentially, both are healthy, it just depends...
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Learn How You Can Improve Your Health With A Balanced Diet Infographic
If you’re reading this, you probably are well aware that good nutrition is an important part of living a healthy life. A balanced diet is the key to improving your health and keeping your body in shape....
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7 Health Reasons To Eat A Clove Of Fresh Garlic Everyday Video
You know that garlic is good for your health – everybody knows that. It has a reputation for warding off the diseases (and vampires), as well as being a natural cure for speeding up your recovery process if...
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Easy Mango And Lime Sorbet Recipe To Make This Summer Video
As summer comes around, most of us crave for something to refresh ourselves in the hot weather – some icy treat perhaps? Not surprisingly, ice cream is the dessert of choice for the majority of us during...
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Nutrient-Rich Apple Cider Recipe That Is Delicious And Easy To Make Video
Apple cider is a nutrient-rich drink that is very easy to make at home. Combining the power of apples, which are packed with fiber and antioxidants, and apple cider vinegar known to lower blood pressure and improve...
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This Organ That No One Thinks About Is More Important Than You Know
Most people never give their spleen a second thought — until there is a problem. There are many articles about the liver and gallbladder, even the kidneys, but when was the last time you read anything about...
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Ovarian Cysts And Ovarian Cancer – The Warnings Signs You Should Never Ignore
It is virtually impossible for women to forget that they have ovaries. There are those annoying little reminders every month, right? But other than that, most women rarely give their ovaries a second thought — until they...
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Summertime Detox Lemonade: 3 Easy And Healthy Recipes To Try Video
Summer brings with it hot weather and long sunny days, which makes us crave for refreshing and hydrating recipes to keep cool during this time of the year. Are you wandering what’s the best healthy summer drink?...
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Learn How Vitamin C Works For Your Skin Infographic
Vitamin C is probably one of the most well-known vitamins. It can be found in a variety of foods, especially raw citrus fruits like lemons or oranges. It plays an important role in the production of collagen...