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3 Healthy Fruit Salad Recipes To Try This Summer Video

There is no denying that eating wholesome, homemade salads made of fresh ingredients is one of the best and easiest health investments you can make. Packed with delicious fruits and vegetables, salads are perfect for anyone who’s...
10 Useful Tips For Protecting Your Skin This Summer Infographic

The summer is approaching, as well as the high exposure of our skin to the scorching sun. And if you’re worried that the summer heat can take away your health and beauty, it’s time to go though...
What Is Iodine Good For (Apart From Thyroid)? Video

As someone who is leading a healthy lifestyle and is conscious of their diet, you have probably heard about iodine and its importance for the health and optimal functioning of the thyroid gland. However, the importance of...
What You Must Know About Your Digestive System

Do you have problems with your stomach after eating, but you just figure that everyone must feel the same way? Do you chalk it up to eating certain foods or eating too much? You might need to...
Top Health Benefits Of A Detox

Most people have seen advertisements or infomercials on TV about the benefits of detox programs, “juice cleansing” and other approaches to removing “toxins” from your body. But what do these terms mean, and what are the actual...
9 Simple Rules For Keeping Kids Safe In The Summer Heat Infographic

For most kids, summer is the favorite time of the year. With all its fun and outdoor activities, it’s the season when they can enjoy themselves to the fullest. Whether it’s hiking, playing games on the beach...
Is Your Thyroid Affecting Your Heart Health?

The thyroid is one of the most important glands in the body. What most people are not aware of is that problems with the thyroid can reverberate outward and cause issues in many other regions of the...
12 Mind-Blowing Ways To Increase Energy Without Caffeine (You Must Try #6!)

Energy and stamina are important for everyone from factory workers to homemakers, office workers to construction crews. Everyone wants to have the energy to get through their day and still have at least a bit left over...
3 Healthy Ways To Eat Hummus You May Not Know About Video

Hummus seems to be one of the most popular and loved dips in the healthy living community. Chances are, it has already made its way into your life. Originating from Middle East, hummus is known as a...
Natural Approach To PTSD Treatment Video

PTSD, or post traumatic stress disorder, is a psychiatric condition which can develop after an individual goes through a life-threatening or violent event. It may be characterized by reoccurring nightmares and flashbacks to the traumatic event, as well as other...

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