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Super Healthy And Quick Tomato Basil Juice Recipe Video
Basil is a great ingredient for your juices and smoothies, because it has a wide range of essential nutrients. It’s packed with vitamin A, vitamin K, vitamin C, iron, magnesium, manganese, calcium and potassium. As you can...
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Top 12 Healthy Foods That Can Improve Your Mood Infographic
Food can easily change our moods from bad to good or vice versa. Just think about the way Thanksgiving or Christmas dinner makes you feel. Or those times when you’re feeling low and fight stress or sadness...
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No-Bake Energy Balls That Are Good For Your Health Video
If you’re on the lookout for a tasty yet healthy and nutritious snack, look no further. These easy-to-make cacao and almond energy balls are exactly what you need. No more sugar crashes or letting yourself down with...
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Fruit Water: Refreshing Summer Drinks For Detox And Weight Loss Infographic
Drinking a lot of water is an essential part of a healthy lifestyle. It’s important for the optimal functioning of your body and the myriad processes that go on inside it. If you want to feel good...
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Zucchini Noodle Salads: The Best Tried And Tested Recipes Video
Looking for a new staple dish in your healthy diet? Zucchini noodles might be just what you need. They’re proof that healthy nutrition doesn’t necessarily mean eating bland and expensive foods. Zucchini noodles can be easily made...
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10 Things You Can Do To Alleviate Headaches Naturally Infographic
Most people suffer from headaches at some point or another. For many, it’s a reoccurring complaint that seriously affects their lives. The fact is, we all know how unpleasant and nasty headaches can be. Taking aspirin is...
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Recipe For Easy Raw Kale Salad You Can Make In A Couple Of Minutes Video
You probably know that kale is one of the healthiest greens and has a lot of powerful benefits. The number of nutritious dishes where you can use this mighty superfood is enormous. However, raw kale salads are...
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10 Most Surprising Facts About Your Digestive System
The job of your digestive system is to take the food that you eat and convert it over to nutrients that your body needs in order to live. When that is accomplished, it has to eliminate any...
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Essential Oil Recipes For All Your Skin Care And Beauty Needs Infographic
Essential oils are a true staple when it comes to your health and beauty. There are myriad ways to use them for them for your physical and emotional health. They’re wonderful for diffusing in your house, but...
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Everything You Want To Know About The Ketogenic Diet In Under 2 Minutes Video
The ketogenic diet is becoming quite popular nowadays. Chances are, you’ve already heard about this nutrition style and some of its benefits. Basically, it’s a diet based on low consumption of carbohydrates, which helps the body burn...