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Let’s Get Nutty!

Most of us are guilty of snacking. When many of us are hungry, we reach for a chocolate bar, gummi bears, or potato chips. Over the course of a busy workday, sometimes you need just a few...
Use These 8 Tips To Effectively Cut Down Your Sugar Intake Infographic

You probably know that sugar doesn’t have a very good effect on your health. In fact, quite the contrary is true. Excessive sugar intake is capable of causing significant damage to your body, including (but not limited...
An Amazing Recipe For Homemade Hummus Video

Chances are, you already know what hummus is. And you probably love this delicious dip. Even if you don’t, you definitely know someone who does. That’s how popular this Middle Eastern and North African spread has recently...
Can The Ketogenic Diet Help Beat Cancer?

Cancer (along with heart disease) is the number one fatal disease in the developed world. Many people sadly seem to just accept this as a rite of passage with getting older, but cancer needlessly clams the lives...
10 Important Health Benefits Of Regular Physical Activity Infographic

For people of the 21st century, it’s quite easy to forget about the importance of physical activity. Meanwhile, it’s an undeniable fact that engaging in sports and exercise improves the quality of our lives. People who exercise regularly...
You’re Going To Love This Fully Raw Mango-Avocado Noodle Salad Recipe Video

A raw food diet is a special type of nutrition regimen which includes eating only plant-based foods without cooking or steaming. A fully raw diet mainly consists of fresh greens, vegetables, seeds, nuts, and fruits. A completely...
Miracle Food: Coriander!

For thousands of years, coriander has been used to add flavor to dishes from Spain all the way to China. Originally from the Eastern Mediterranean and Near Eastern regions, ancient traders quickly spread this amazing herb all...
10 Steps To Improve Low Self-Esteem Infographic

What is self-esteem? It’s the way we see and value ourselves, our beliefs about who we are and what we can and can’t do. It’s the inner voice that defines our personality, our strengths and weaknesses. However,...
7 Virtues Of Apple Cider Vinegar That Will Improve Your Health Video

It can be shocking to realize that such a mundane thing as apple cider vinegar is actually a real storehouse of health benefits. Truly, it has been used as a healing elixir for thousands of years. And...
The “Roots” Of Good Health

The idea of eating roots probably strikes some people as odd. But the truth is, you’ve most likely already eaten roots many times in your life without realizing it. Carrots, beets, radishes and ginger are all technically...

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