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10 Health Benefits of Pomegranates

Luscious, yummy pomegranates are perhaps one of the world’s oldest fruits. It’s been a symbol of fertility and health for centuries in its native Persia (what today we call Iran). It’s also one of the most challenging...
7 Shocking Things You Never Knew Your Tongue will Tell You

Don’t wait until you are at the doctors or in the dentist’s chair to open wide. Taking a good look at your tongue every now and then can help you detect issues you might have in your...
Is Your Garden Hose Contaminating Your Food?

Many of us have pleasant memories of playing outside with the garden hose on those hot summer days when we were children. Do you remember days like that? Well, the good old days are long over, friends,...
8 Things to Eat to Naturally Lower Blood Pressure

Everyone knows that hypertension (high blood pressure) has potentially serious, sometimes even fatal, consequences. That’s why it’s super important to lower your blood pressure. We have good news for those suffering from hypertension, however. There are scientifically...
Cinnamon Bark Used in Chinese Medicine Used to Stop Parkinson’s

A study conducted recently and published in the Journal of Neuroimmune Pharmacology states that eating cinnamon powder might cause the reversal of some of the brain changes that occur with Parkinson’s disease. This study was funded by...
16 Healthiest Foods to Stock in Your Kitchen Year Around

If you want to live the healthiest life possible then you know that it’s all about the food. Your overall physical health is a direct reflection of what food you are eating and your lifestyle. Although those...
14 Things to Get Rid of If you Want to be Happy

If you were given a magical trash can today and told that if you threw away 10 stress causing things that you would experience true happiness, what you do? What would you be willing to toss? Too...
Achieve Abundant Health This Summer with Traditional Chinese Medicine

When you think of Traditional Chinese Medicine (TCM) do you think of ancient herbs, teas, maybe acupuncture? All those are valid but it’s also all about balance. Living in harmony with our environment. This is accomplished through...
8 Things You Never Knew about Diatomaceous Earth

Chances are you’ve never heard of what is perhaps the best, yet inexpensive, supplement to boost your health and cleanse your body at the same time. It’s one of the best kept secrets ever, called Diatomaceous Earth,...
Why Everyone Should Try Foam Rolling and How to Do It So It Doesn’t Hurt

Have you heard about the latest routine to keep your body flexible and relive sore muscles at the same time? It’s called self-myofascial release, more commonly known as foam rolling and if you thought it had something...

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