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10 Foods That Can Endanger Your Pregnancy

Pregnancy is a very exciting time in woman’s life. However, it can also be a confusing time, especially for first time moms-to-be’s. The hormonal changes in your body cause some mighty strange food cravings (the infamous pickles...
12 Organic Teas That Will Kick Insomnia To The Curb

Do you fight insomnia from time to time? Or do you wake up after being asleep for a few hours and find that you cannot go back to sleep? These are common problems that everyone experiences from...
Heal Your Pancreas With These 15 Foods That Produce Digestive Enzymes

Our pancreas is a small organ that plays a big part when it comes to our health. Pancreatitis is much more common than many people think. The most important function of the pancreas is to produce digestive...
12 Foods That Prevent Inflammation And Help You To Heal

With all the recent talk about inflammation, you would imagine it to be the Terminator of the body. However, inflammation is a natural part of your body’s natural immune system response which immediately sends out word that...
8 Essential Nutrients That Are Making You Sick And Tired

Isn’t it strange, that we can live in world of abundance and still suffer from nutritional deficiencies? Many people, although well-fed, still lack some basic, essential nutrients in their diets which can cause them to feel sick...
The Life Of An Indian Yogi – Video

Famous yoga master Kino MacGregor was lucky enough to attend Ashtanga Yoga Classes in Mysore, India. In the video below you will see the everyday lives of yogis in India and also take a look at a well-loved...
This Type Of Fat Linked To Early Death (So Why Are You Still Eating It?!)

If you read mainstream news reports, health websites, and listen to your friends talk about what is good for you and what is not, it is easy to get confused. Everything seems to be “low-fat” but if...
One Popular Herb Is Just As Effective As Tamiflu

Chances are you have taken this herb during the cold or flu season since it is one of the most popular herbal remedies sold today. Echinacea has been used for hundreds of years by the Native Americans...
The 10 Things No One Ever Tells You About Taking The Pill

It’s super easy, very convenient, pretty darn effective, and it’s harmless – or at least that’s what your doctor will tell you about your birth control pill. But there are plenty of things that they don’t tell...
Top 25 Anthocyanin Rich Superfoods And Why You Should Eat Them

You have probably read a great deal about super foods and the important place that these foods should have in your diet. There is another type of super food that should also have a place on the...

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