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7 Interesting Facts About Hummus

Hummus has become a staple in homes worldwide in recent years. Once eaten only in the Middle East and Mediterranean regions, hummus is a traditional food created in that area that has now found worldwide love. Hummus...
Food Parts You Never Knew You Could Eat

New uses for same old crops In general, consumers have a pretty good idea of what is edible as food, and what is not. This is especially true of crops grown in the fields, so beloved to...
How To Lower Your Blood Pressure Without Medication

High blood pressure, also known as hypertension, is a condition that usually requires medication in order to keep it under control. There are significant changes you can easily make to your life so that you won’t have...
Raisins Or Grapes? Dry Or Raw? Which One Is Better?

That depends on what you are wanting! While grapes are lower in calories and contain natural vitamins and minerals, the concentrated form in raisins also has concentrated minerals and antioxidants. Essentially, both are healthy, it just depends...
10 Really Bad Work Habits That Could Be Keeping You From Success

You feel as if you are doing everything you possibly can to get ahead. You do everything that is asked of you, you work through lunch, or even better, you skip lunch completely, and you can be...
How To Eat Healthy And Feel Great On The Cheap!

We’ve all heard it a million times: Eat natural, organic foods. But when you go to your local big box “Whole/Joe/Cost/Company” store, five little produce items can shoot your food budget for the week! You want to...
10 Worthy-To-Follow Ways To Snack Smarter (#8 Is Our Top Fav!)

Snacks, though light and sometimes ordinary, are parts of your food intake. They may not give the hunger satisfaction that we derive from the main course of meals taken by us in the morning, noon, or evening,...
Top Health Benefits Of A Detox

Most people have seen advertisements or infomercials on TV about the benefits of detox programs, “juice cleansing” and other approaches to removing “toxins” from your body. But what do these terms mean, and what are the actual...
Radish: 13 Facts To Say ‘Yes’ To This Vegetable! (And Bonus Recipe!)

Most don’t normally keep radishes on hand for snacks, salads, and side dishes, but they should. Radishes are extremely healthy as one of the veggies with the highest amounts of vitamin C, fiber, and potassium. Radishes are...
Can Your Diet Affect Your Thyroid Health?

Many people know someone with a condition called “hypothyroidism,” which contributes to weight gain, and loss of energy among many other symptoms. But how many people could, when asked, explain what their thyroid is? Not many, and...

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