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Watermelon Juice: Health Benefits Of Summer’s Best Treat Infographic

We can probably all agree that watermelon is one of the summer’s best treats. It is not only delicious and full of beneficial vitamins and minerals, but also very hydrating. What else do you need in the...
Is Your Thyroid Affecting Your Heart Health?

The thyroid is one of the most important glands in the body. What most people are not aware of is that problems with the thyroid can reverberate outward and cause issues in many other regions of the...
This One Weird Trick Will Get Rid Of Those Annoying Nighttime Leg Cramps!

It seems to happen to all of us at time or another: There you are sound asleep, when you are suddenly woken up in the night with a leg cramp so powerful and so painful it makes...
12 Mind-Blowing Ways To Increase Energy Without Caffeine (You Must Try #6!)

Energy and stamina are important for everyone from factory workers to homemakers, office workers to construction crews. Everyone wants to have the energy to get through their day and still have at least a bit left over...
3 Healthy Ways To Eat Hummus You May Not Know About Video

Hummus seems to be one of the most popular and loved dips in the healthy living community. Chances are, it has already made its way into your life. Originating from Middle East, hummus is known as a...
12 Common Hormone Disruptors And How To Avoid Them (You Won’t Believe #9!)

Chances are pretty good that you eat well, try to get regular exercise, and get plenty of sleep but you are actually surrounded by chemicals that interrupt your natural hormone production and development as well as your...
Summer Diseases & Illnesses To Watch Your Kids For

Summer is right around the corner, with the promise of all things good and fun. There’s pool parties and fireworks, barbeques and ice pops, beaches and weddings. Just when you think it’s all fun and games, someone...
Raw Food VS Cooked: Which Is The Healthiest?

Various raw food diets have become somewhat trendy in recent years. While it might strike some people as strange, there are a great number of health benefits that can be obtained through the consumption of raw foods....
8 Healthy And Quick Avocado Recipes Under 10 Minutes Video

Did you know that avocado is a rather unique fruit with very distinctive qualities? Rich in healthy fats which are essential for our health, avocado has been proven to be a highly beneficial addition to any diet....
4 Tips For A Much Better And Healthier Bathroom!

It is surprising how much clutter can contribute to stress and disorganization. What is equally surprising is how much of a difference that eliminating clutter can make on your state of mind. One place we often neglect...

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