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Beyond Fat, Western Diets Make Us Stupid Too!

OK, so everyone knows that junk food and fast food makes you fat, that’s a given, but did you know that it also makes us stupid? This isn’t just an opinion; it’s got scientific evidence to back...
Top 15 Reasons Why You Might Want to Think Twice About Going Gluten Free

Going on a gluten free diet is all the rage right now, with celebrities and health “experts” all weighing in on just how healthy, clean, and wonderful it all is. Just in 2010, Americans shelled out more...
Top 10 Super Affordable Superfoods

The word superfood is thrown around a lot nowadays, mostly because there is no real definition. Most people would accept a definition that says a superfood is a fruit or vegetable that is high in vitamins, minerals,...
Top 5 Menopause Issues and How to Fix Them

You gotta love being a woman. All those confusing hormones when you go through puberty, PMS symptoms, then the mood swings, paranoia, and cravings that come with pregnancy, and once you think you’ve got it all under...
How To Avoid Stress Infographic

Stress is considered to be a normal phenomenon, especially regarding our lifestyle. Life is full of stress and nervous situations, and it is important to be aware of how to avoid such kinds of worries, as they...
7 Shocking Reasons You Should Ditch Antibiotics

If you think antibiotic resistance is something that happens to “other people”, think again. The misuse of antibiotics have increased the amount of drug resistant germs that plaque us today. MRSA, a drug resistant form of the...
Top 7 Reasons Why You Should Start Canning

Canning, something that used to be an essential way of life, suddenly turned into a quaint, old fashioned hobby about 60 years ago. When canned goods were so inexpensive and easy available at every corner market, who...
Top 10 Signs You Might Have Osteoporosis

Thinning bones, or osteoporosis, is a serious problem, especially among older persons, with an estimated 50 percent of those over the age of 50 having some level of thinning bones. This puts many Americans at risk of...
10 Natural Ways to Keep Spiders Out of Your Home

If you are like most people, you really hate and despise (not to mention fear) spiders. It almost seems as if it’s a part of our genes to be afraid of these (most times) tiny little creatures...
Top 10 Signs You Have a Serious Deficiency in This One Vitamin

People are just coming around to the fact that vitamin D is much, much more important than we ever realized before. In fact, taking vitamin D while we are still young can be very good for us...

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