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Eating Right Strategies For Your Age (ALL Ages Are Foreseen!)

You won’t always be twenty! For most of us, good health and a good body, will come naturally in our 20’s. The sad part is that it will not always stay that way! Your 30’s should find...
6 Cleaning Products That Are A Serious Danger To Your Health

As children growing up, most of us were given chores to help with the cleaning and maintenance of our home. Furniture needed to be dusted, dishes needed to be washed, and bathrooms needed to be sanitized. Many...
Berry-Powered Antioxidant Smoothie Recipe For Quick Detox And Energy Boost Video

So many people nowadays are going crazy about smoothies. Why does it happen and what’s really so great about drinking these concoctions on a regular basis? There are many reasons for adding some freshly made smoothies to...
How To Lower Your Blood Pressure Without Medication

High blood pressure, also known as hypertension, is a condition that usually requires medication in order to keep it under control. There are significant changes you can easily make to your life so that you won’t have...
12 Mind Blowing Foods That Can Hurt You If You Eat Too Much

There are so many wonderful foods in this world, sometimes it’s hard to stop eating your favorites! However, there are plenty of good reasons to practice moderation in your life, one of them being that some foods...
8 Real Reasons To Adore Strawberries Even More!

Strawberries are among the top ten of most loved fruits in the world – and the number one berry. Funny enough, strawberries are not even berries proper. The strawberry fruit is actually what’s known as an aggregate...
Daily Fiber Benefits: These Are Crucial!

Fiber is increasingly in the news for its important role in digestive and heart health. But how much do you really need? Women should be consuming about 25 grams of fiber per day, and men should consume...
Raisins Or Grapes? Dry Or Raw? Which One Is Better?

That depends on what you are wanting! While grapes are lower in calories and contain natural vitamins and minerals, the concentrated form in raisins also has concentrated minerals and antioxidants. Essentially, both are healthy, it just depends...
7 Health Reasons To Eat A Clove Of Fresh Garlic Everyday Video

You know that garlic is good for your health – everybody knows that. It has a reputation for warding off the diseases (and vampires), as well as being a natural cure for speeding up your recovery process if...
This Organ That No One Thinks About Is More Important Than You Know

Most people never give their spleen a second thought — until there is a problem. There are many articles about the liver and gallbladder, even the kidneys, but when was the last time you read anything about...

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