Search results for "sleep"

12 Super Foods that Fight Fatigue and Win!

Everyone has those days where they work hard or play hard and get exhausted. Fatigue is different from those types of feelings, however. Fatigue includes feelings such as being tired, weak, and a general lack of energy....
15 Natural Ways to Stop Migraine Headaches (We Love #9)

One of the most disabling medical problems in the world is a migraine headache. This unbearable throbbing pain in the head gets worse with movement or light. For some people it can last as long as 72...
Top 20 Superfoods and Spices for a Super Long Life

Everyone knows that eating a wide variety of natural foods is the key to good diet and a healthier body that can fend off disease. There is no single food or spice that should be considered a...
12 Incredible Ways to Wet Your Whistle & Stop Dry Mouth (We Never Thought of #4!)

Is it true that loud mouths get dry mouths? Although you might think that would be the case, Chatty Cathys and those perpetual loud mouths, although they might get sore throats, don’t necessarily have dry mouth. Technically...
12 Top Foods That Boost the Immune System (#4 is Wicked Cool!)

If you want to avoid that summer cold going around or you want to pump up your protection for the coming flu season, in addition to practicing good hygiene, making changes to your diet to improve your...
Are You Suffering From Adrenal Burnout? How To Tell And What To Do

When you think of burnout, you probably think of those people who go, go, go all day, all night, never taking a vacation, always working, working, working. Many people who suffer from what we call burnout should...
12 Tools To Calm The Anxious Mind (#8 Works Every Time)

No matter who you are, everyone goes through difficult times where anxious thoughts and worries overwhelm you. Sometimes, your mind is so filled with these thoughts that you can’t even make a decision and deal with the...
15 Signs You Have A Hormonal Imbalance And Are NOT Going Crazy!

Ladies, have you ever felt like just maybe you were going a bit crazy? You know what we are talking about: When you suddenly become angry, for little or no reason, then break down and cry a...
Best 15 Ways Ever To Use Sandalwood Oil (You Will Want To Know More About #10!)

Even if you didn’t know the name, chances are you have already smelled sandalwood. It has a woodsy, sweet, yet exotic scent that is easily recognizable. Sandalwood is perhaps one of the most popular incense sticks sold,...
12 Common Cancer-Causing Items To Remove From Your Home NOW (#8 is Scary!)

As a caring parent and or spouse, you want to ensure that you and your family are as healthy and happy as possible. Who doesn’t want to provide the highest-quality and safest things for their household? It...

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