Search results for "sleep"

8 New Functional Life Hacks to Reduce Stress

Are you feeling majorly stressed out but find meditation just doesn’t cut it for you? Whenever you check out articles that give you suggestions for reducing stress they’re all the same, aren’t they? Do meditation; eat healthy...
Green Tea Diet Secrets to Weight Loss

By now almost everyone has heard about those green tea diets. If you want to drop a few pounds, adding delicious green tea to your diet can really help give you a real boost. Numerous studies have...
Secrets for Treating Chronic Fatigue Syndrome

For those who suffer from chronic fatigue syndrome they often find that they are greatly misunderstood not only by public at large, but by many health care professionals. Chronic fatigue syndrome can be described as a complex...
The Health Benefits of Iodine

You may not know it, it’s hardly ever mentioned anymore, but iodine is a vital trace element that is absolutely essential for growth and development. More than 60 percent of the iodine in your body is stored...
6 Body Postures for a Better Brain

Your body can actually influence your brain and what it thinks and feels, simply by giving it feedback. It’s true! Although our brain, generally speaking, controls our body, however the body is not without it’s influence over...
7 Invisible Ways Exercise Improves Your Life

Many people decide to take up exercise because it healthy and it can bring some nice changes to our bodies. Many notice that they lose weight, have more toned arms and legs, tighter stomachs, and less overall...
15 Natural Remedies for Acid Reflux and Ulcers

Do you, or someone you know, suffer from acid reflux? This is an extremely common problem. Perhaps as many as 50 percent of Americans suffer from this problem, which is also called peptic ulcer disease, or GERD...
Got Allergies? Avoid these 7 Mistakes

We all know someone who has seasonal allergies. With more than 50 million people plagued by hay fever, there are a whole lot of people looking for a little relief when the pollen hits the fan. However,...
How to have an Energetic Day without Stimulants

How often do you find yourself feeling completely unplugged so you grab an energy drink or have several cups of coffee just to get through the day? That is definitely not a healthy habit to get into....
10 Health Woes Summer Brings

It’s summer time! We somehow manage to survive freezing winters by thinking and dreaming about the beautifully warm summer weather. But the heat of summer can bring out more than just bikini’s and flip flops. It also...

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