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Top Foods and Other Issues That Are Giving You Headaches

What a pain in the….head. Millions of people suffer from headaches every day and for just as many reasons. Many people claim that certain foods seem to trigger headaches for them, while others claim that external causes,...
Relaxation is Serious Business

Today’s world is in a big hurry to get things done. Short deadlines, commuter traffic, microwave ovens, cell phones and computers with faster and faster processors, we are always looking for the quickest way to do anything...
4 Tips To Get Rid Of Stress Infographic

Modern life is full of competitions, problems, deadlines, requirements and other stressful situations. This style of life makes us nervous, that is why it is not surprising that about 80% of people have a high level of...
How To Fight With Essential Fatty Acid Deficiency Infographic

Essential fatty acids are acids that every person must consume to have good health. It is interesting that our body requires these acids, but doesn’t synthesize them itself. That’s why this is just our obligation to make...
Top 10 Herbs to Naturally Lower Blood Pressure Quickly

If you are one of the millions of Americans that suffer from high blood pressure, you are most likely annoyed and frightened at the same time. Hypertension often has no symptoms so you might have high blood...
What Natural Appetite Suppressant Can Keep You Feeling Full with No Cravings?

One of the problems with junk food is that it tastes so darn good. It’s true, we won’t deny it. Companies that make fast food and junk food actually put chemicals in the food that appeals to...
Can Drinking Red Wine Stop High Blood Pressure?

It’s fairly well-known that drinking a moderate amount of red wine can offer numerous health benefits. One study showed that the compounds in red wine protect your body from oxidation, which prevents certain types of cancer and...
Natural Ways to Overcome Your Depression Naturally

If you have depression, then you know that one of the worst parts of this illness is that you really don’t want to get better in some ways. Depression becomes an outlet for your emotional pain. Somewhere...
This Vitamin Deficiency is Rare Unless You’re a Vegan

Our bodies’ requirement for this one vitamin is low but, at the same time, it’s essential! Even a mild deficiency can result in extreme fatigue, anemia, and weakness. More serious deficiencies can cause numbness, tingling in the...
Top 5 Menopause Issues and How to Fix Them

You gotta love being a woman. All those confusing hormones when you go through puberty, PMS symptoms, then the mood swings, paranoia, and cravings that come with pregnancy, and once you think you’ve got it all under...

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