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10 Healthy Meal Prep Recipes You Need To Try Video

There is a lot of reasons why you should consider meal prepping during the weekend for the working days ahead (if you don’t do it already). Firstly, it saves your energy and time, as you invest in...
8 Real Reasons To Adore Strawberries Even More!

Strawberries are among the top ten of most loved fruits in the world – and the number one berry. Funny enough, strawberries are not even berries proper. The strawberry fruit is actually what’s known as an aggregate...
9 Healthy And Flexible Ingredients For Efficient Meal Prep Video

In a nutshell, meal prep is an effective way to simplify your cooking routine and help you save some time during the week. To make it possible, you prepare your basic meal ingredients on the weekend and...
Sweeteners: Healthier Than Sugar?

Artificial and plant-based sweeteners have gained a lot of popularity lately – and what’s not to love? They’re calorie-free, they’re hundreds, if not thousands, of times sweeter than regular sugar which means you use less and they’re...
Are There Downsides To Eating Beetroot?

Juicing fruits and vegetables has been popular among health-conscious people for years now, and one of the most popular veggies to juice is the humble beetroot. This unassuming root, with its distinct flavor and deep purple-red color,...
Clean Eating Grocery List You’ll Want To Print Out Infographic

When you’re trying to change your diet and nutritional habits, it may be difficult at first. Shopping for the right products may not come easy when you’re new to healthy lifestyle. It can be overwhelming, to say...
Daily Fiber Benefits: These Are Crucial!

Fiber is increasingly in the news for its important role in digestive and heart health. But how much do you really need? Women should be consuming about 25 grams of fiber per day, and men should consume...
What’s The Difference Between Cacao VS Cocoa? Which Is Healthier?

Everybody loves chocolate, and most people have at least a vague understanding of where chocolate comes from: the famous cacao beans grown in tropical climes all over the world. But what is cacao, and how is it...
Amazing Things You Can Do With Orange Peels Instead Of Throwing Them Away Video

Do you love oranges or freshly squeezed orange juice? Either way, you probably know that they are quite delicious and healthy. Perfect for refreshing summertime recipes, including drinks, smoothies and ice creams, oranges are rich in vitamins,...
Raisins Or Grapes? Dry Or Raw? Which One Is Better?

That depends on what you are wanting! While grapes are lower in calories and contain natural vitamins and minerals, the concentrated form in raisins also has concentrated minerals and antioxidants. Essentially, both are healthy, it just depends...

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