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16 Healthiest Foods to Stock in Your Kitchen Year Around

If you want to live the healthiest life possible then you know that it’s all about the food. Your overall physical health is a direct reflection of what food you are eating and your lifestyle. Although those...
14 Things to Get Rid of If you Want to be Happy

If you were given a magical trash can today and told that if you threw away 10 stress causing things that you would experience true happiness, what you do? What would you be willing to toss? Too...
Achieve Abundant Health This Summer with Traditional Chinese Medicine

When you think of Traditional Chinese Medicine (TCM) do you think of ancient herbs, teas, maybe acupuncture? All those are valid but it’s also all about balance. Living in harmony with our environment. This is accomplished through...
10 Surprising Habits That Rob You of Happiness

Someone once said, we become what we repeatedly do. So why do so many of us keep banging our heads on the proverbial brick wall? For example, we say we want to live a healthy, active life...
10 Things We Do That Drive Our Doctors Crazy

One of the best things about the internet is having access to information quickly. Just type in any medical symptom you might be having into any browser and you will have pages and pages worth of reading...
Mental Trick to Help You Fall Asleep Fast

At one time or another, everyone has been there; lying in bed, stressed out, exhausted, but unable to sleep, staring at the clock, counting down how many hours you have left before the alarm goes off. It’s...
6 Bad Postures That are Ruining Your Health

If you are like most people, you grew up listening to your mother say “Stand up straight!” or “Don’t slouch, you’ll ruin your back”. In this case, mom was right. Too many of us are needlessly suffering...
10 Yoga Poses for Runners

You may have had others try to talk you into trying yoga and maybe you’ve resisted for various reasons. Your BFF wants you to try it so you can find your heart center, another good friend tries...
5 Reasons to Drink Coffee Before Your Workout

More than half of us will start our morning out with coffee. But did you know that working out after that morning cup of Joe just might help you to lose weight? A study done in Spain...
The One Work Problem That Plagues Us All and Clever Ways to Fix It

Does this happen to you? You’re working away when suddenly someone sends you a tweet or an email about this funny video or they send you a link to this fascination Facebook page about how to choose...

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