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  13 Lies the Media is Feeding You about Nutrition

  With so much information being tossed about in the media, how is a person supposed to discover the truth about such an important factor in our health, – nutrition. One day the media tells you that butter...
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  5 Of the Most Vital Exercises You Can Do

  Let’s start things out on the right foot. You deserve lots of congratulations for just getting yourself to the gym and trying to do the best for your body. Many, many people never even make it off...
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  Is There Any Harm In Synthetic Vitamins?

  You have a busy life but you are trying to be good to yourself and eat the right foods. There are days when you just don’t have the time to make the best choices, so not only...