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The Benefits Of Walking

What did you do today? You’re probably thinking, “Well, I woke up, had breakfast, did my morning commute, went to work, had some meetings, and then went home.” That’s not what we mean. What were you doing...
Does Feeding Your Baby Peanuts Prevent Allergies?

Many of us know someone with an allergy to a particular type of food. Some of the most common food allergies are wheat, shellfish, and peanuts. But why does this happen in the first place? And why...
All The Truth About Polyunsaturated Fats

For decades, the idea of reducing fat in our diets has been accepted as gospel. Fat was the source of almost all things that can go wrong with our health, from heart attacks and high blood pressure,...
Make Your Own Dairy Free Vanilla Hazelnut Milk Video

When it comes to milk, we always have the easy option of choosing one of the brands for sale at the store. Luckily, nowadays vegans are not left out – you can buy plant-based milk as well. That being...
Can Drinking Tea Shed Unwanted Pounds?

For thousands of years, people in East Asia have drunk tea for both its pleasant taste and reputed health benefits. In the 17th century, tea began to spread across the world and became popular in the new...
50 Amazing Benefits Of Raw Honey Infographic

Honey is a great natural source of important nutrients and enzymes which give it a wide variety of benefits for different aspects of our health. That’s why it’s been used for medical purposes throughout the history of...
7 Powerful Natural Remedies For Hair Growth Infographic

Today, you can find a great variety of high priced salons offering all kinds of expensive procedures and treatments aimed to give your hair a healthy, natural look and help it grow faster. There is a lot...
The Truth About Egg Yolks

For decades, eggs have been demonized by the doctors, nutritionists, and the government as the quintessential unhealthy food. Why? Because eggs filled with that dietary horror of horrors known as cholesterol. Together with saturated fat, which eggs...
6 Killer Nutritional Tips From The Pros

We live in an age of incredible access to information, and everybody’s got an opinion when it comes to eating healthy. But with so many different diets and so much nutritional advice flying around — much of...
Brown, Black, Purple, And Red Versus White Rice Video

Rice has been around for eternity, and serves as a symbol of prosperity, nourishment and fertility. However, only recently, we’ve started looking at it with more scrutiny. You probably know that this humble grain has been demonized...

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