Brown, Black, Purple, And Red Versus White Rice Video

Rice has been around for eternity, and serves as a symbol of prosperity, nourishment and fertility. However, only recently, we’ve started looking at it with more scrutiny. You probably know that this humble grain has been demonized by both the low-carb movement and Paleo enthusiasts.

Gluten-free grains are dominating the current health food market, but should we still save a place for good old rice? The answer is yes, but only if you know what you’re looking for.

At any supermarket or health food store, you can find a great variety of rice. Which one is better? Take a look at the video below to learn about all the differences among the types!