Search results for "walk"

12 Ways To Stop Doing This Every Night (And We Don’t Mean Snoring!)

Unless you sleep with someone, you might have bruxism and not even know it. What is bruxism? It’s the medical term for people who grind their teeth at night while they sleep, and for some people, even...
15 Simple Changes To Lose Weight In Time For The Holidays

If you are like most people, you are really looking forward to the holidays: Parties, food, fun, and spending time with family and friends. What you probably aren’t looking forward to is finding something to wear that...
15 Super Foods And Other Ways To Improve Circulation (#8 Is Simply Amazing!)

Good blood circulation is more important than many people realize. It is only through our circulation that oxygen, nutrients, and minerals get delivered to all different body parts. Our body must have good circulation for proper organ...
12 Things You Need To Know About This Upcoming Flu Season

There is no denying it. Flu season is upon us once again. It can start as early as October and keep going with an encore performance right through May. The 2013-2014 flu season was pretty typical as...
10 Ways To Keep Kitty From Using Your Garden As A Litterbox

There is nothing more rewarding or relaxing then working in a garden: Eating your own fresh produce, cutting vases full of fresh flowers from your own garden. But what happens when your cat, or a neighbor’s cat,...
Top 6 Dangerous Headaches That Should Send You Straight To The Doctor

Everyone gets headaches now and then. They are often caused by stress, tension, or sometimes by sinuses, and most of the time, they aren’t anything serious. However, sometimes, they are. You should become familiar with the signs...
12 Of The Best Ways To Outsmart Sciatica Pain

Are you, or someone you love, suffering from the pain of sciatica? Have well-meaning people told you that the numbness, tingling, and pain are something that you just “have to learn to live with”? It’s been estimated...
12 Things To Stop Doing If You Want To Live To Be 100

Currently, the average life expectancy worldwide is about 71 years, according to the World Health Organization. The human lifespan has slowly but steadily been increasing over the past couple of decades due to increased information that is...
10 Things You Should Do Every Morning Before 10

Are you a morning person? Have you noticed that some people bounce into work, smiling, totally prepared for the day while others drag themselves in at the last minute, searching for coffee and a place to hide...
25 Absolutely Disgusting Things That Are Actually Good For You!

Germs, certain types of food, sucking bugs — everyone has their own idea about what constitutes the grossest things on earth. But no matter how gross we might find them, some things are actually good for you....

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