Search results for "75"

  • Young woman has a flu. Coughing.

    Top 11 Completely Natural Remedies to Calm a Cough

    Don’t you hate it when you have a nagging, irritating cough? Next time, instead of reaching for on over the counter expensive bottle of cough syrup that may or may not work, try one of these old-fashioned,...

  • Health Visitor Taking Senior Man's Blood Pressure

    Top 15 Foods to Avoid if You have Hypertension

    Right now, in America, one in three adults suffers from high blood pressure. For this reason, the topic of dietary recommendations is quite popular. Generally, the cause of hypertension (high blood pressure) is due to a high...

  • Woman in the toilet

    Top 15 Foods That Are Natural Laxatives

    Do you suffer from frequent bouts of constipation? If you do, don’t worry, you are not alone. You don’t have to suffer, however, or rely on those over the counter medications. It seems there is a cure...

  • Surprising Apple Benefits Infographic

    Surprising Apple Benefits Infographic

    Scroll down the page and look through the infographic below. You will find out some benefits of an apple that may seem to you surprising. The infographic contains some important facts about the fruit that will make...

  • paleo diet

    The Paleo Diet, Is it Right for You?

    One of the hottest diet trends around right now has to be the Paleo diet. With dozens of celebrity followers and even some high-end restaurants are taking note and putting Paleo food on the menu. Some might...

  • Superfood Detox Diet

    Top 20 Reasons to do a Detox Today

    Summer is finished and before you know it, the holiday season will be upon us. After that is when many people begin thinking about starting a diet and exercise program, and many more consider doing a detox...

  • Fresh Watercress

    4 Powerhouse Foods You’re Not Eating but Should Be

    Everyone knows that when it comes to eating healthy, you need to load up on foods that are packed with as many nutrients as possible – the ones that five you the most nutritional bang for your...

  • blood pressure

    8 Things to Eat to Naturally Lower Blood Pressure

    Everyone knows that hypertension (high blood pressure) has potentially serious, sometimes even fatal, consequences. That’s why it’s super important to lower your blood pressure. We have good news for those suffering from hypertension, however. There are scientifically...

  • 16 Healthiest Foods to Stock in Your Kitchen Year Around

    If you want to live the healthiest life possible then you know that it’s all about the food. Your overall physical health is a direct reflection of what food you are eating and your lifestyle. Although those...

  • Beautiful Woman With A Whiten Perfect Smile

    14 Things to Get Rid of If you Want to be Happy

    If you were given a magical trash can today and told that if you threw away 10 stress causing things that you would experience true happiness, what you do? What would you be willing to toss? Too...