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Top Secrets To Beat The Winter Blues, Feel More Energized, & Skip The Flu

It’s still cold and somewhat like winter time. That means less daylight hours, heavy, calorie laden food and lots of tight spaces crammed with people. Is it any wonder many people feel tired, sad, burned out, and...
12 Best Natural Toys For Children

It’s not until you have your own children that you really take a good hard look at the toys for sale in most department stores. Most children’s toys are made with plastic that comes from China and...
The Miracles Of Garlic (#4 Is The Most Unexpected!)

Garlic is a condiment popular in many cultures all over the world, particularly in Mediterranean cuisine. It has a distinct flavor on its own, but it can also help accentuate the flavor of other items, making it...
Surprising And Amazing Health Benefits Of Passion Fruit (#4 Is Our Fave!)

Passion fruits may be small, but they sure do pack a nutritional punch! These little vitamin C powerhouses with their highly distinct smell and tropical flavour boast a range of amazing health benefits. These benefits include passion...
Everything You Need To Know About Lentils Infographic

Lentils are the type of edible seeds and pulses that constitute a part of the legume family. They are one of oldest foods we know about – believed to be consumed by people more than 9000 years...
Can You Really Break Up A Connection Between Eating And Loneliness?

Feeling lonely is definitely up there with being one of the worst feelings a human can have. The feeling of being isolated from others can be harrowing, especially if there are human relations around the person but...
Yams: The 411 On This Root Vegetable

What are yams? If you’ve ever been to a Thanksgiving dinner, there’s a chance you believed you were dining on yams. Or, at least that’s what your great aunt said. It’s actually very unlikely that you’ve ever...
Microwave Popcorn Might Be More Dangerous Than You Think Video

Is microwave popcorn as safe and good for us as we were led to think? It turns out that the beloved snack of an overwhelming number of people might not be harmless at all. The chemical ingredients...
The Power Of Dates (No, We Don’t Mean Saturday Night Outings)

Dates have been thought to possess an almost magical, healing power since at least biblical times. Yet, it is only now that science can confirm what our ancestors believed. If you look at the typical nutritional label...
Best 6 Quick And Easy Ways To Quiet A Racing Mind

If you have tried to practice meditation, but found it difficult because your mind just simply won’t “be quiet”, don’t feel badly. You are not alone. Many people feel as they are doomed to a life of...

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