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Food Parts You Never Knew You Could Eat

New uses for same old crops In general, consumers have a pretty good idea of what is edible as food, and what is not. This is especially true of crops grown in the fields, so beloved to...
10 Worthy-To-Follow Ways To Snack Smarter (#8 Is Our Top Fav!)

Snacks, though light and sometimes ordinary, are parts of your food intake. They may not give the hunger satisfaction that we derive from the main course of meals taken by us in the morning, noon, or evening,...
What Is Iodine Good For (Apart From Thyroid)? Video

As someone who is leading a healthy lifestyle and is conscious of their diet, you have probably heard about iodine and its importance for the health and optimal functioning of the thyroid gland. However, the importance of...
Is Your Thyroid Affecting Your Heart Health?

The thyroid is one of the most important glands in the body. What most people are not aware of is that problems with the thyroid can reverberate outward and cause issues in many other regions of the...
New Smart Patches Tell You If Your Food Is Spoiled

There are few things in life as bad as food poisoning. Some 1 in 10 people become sick after eating spoiled food each year, and the symptoms can range from unpleasant at best to deadly at worst....
Healthy Smoothie Recipes To Help You Start Your Day Video

You know that breakfast isn’t just the first meal of the day – it’s the most important one as well. That’s why skipping it or eating something mindlessly isn’t a good idea. Planning your breakfast and making...
Smartphones Destroy Your Ability To Feel Pleasure

Ok, we admit this is a bit of a clickbait headline, but there’s more truth to it than you might think. New research indicates that the excessive use of smartphones may cause some people to experience less...
Want To Be Smarter? Here Are Some Foods That Can Help Infographic

Have you ever thought about the way your nutrition affects your thinking? Is it true that what you eat can make you smarter or otherwise? While nutrition certainly isn’t the deciding factor in how smart you are,...
10 Spices That Do Everything From Preventing Heart Attacks To Killing Cancer

When was the last time you checked out your spice rack? More than just adding a bit of pizazz to your food, some spices are unbelievably good for you! They can reduce inflammation, fight cancer, and improve...
Mix And Match Your New Favorite Healthy Snack Using This Helpful Chart Infographic

Have you ever thought about how much snacking you do during the day? The truth is, we tend to eat a considerable amount of our daily calories during the times between meals. However, many of us don’t...

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