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Lemons – A Very Versatile Citrus Fruit!
Apart from a myriad of uses around the house, the sometimes-underrated lemon has several beauty uses, and many nutritional health benefits. As far back as the 1500’s, English sailors who spent months at sea, were introduced to...
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Wearing High Heels Without Pain. Is It Ever Possible?
High heels are always trendy The American Podiatric Medical Association (APMA) conducted surveys which indicated that almost half of all American women wear high heels. The survey also showed many of them are doing serious harm to...
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Stinging Nettle: The Healthiest Sting Around
Chances are high that you have this weed in your backyard, and maybe have even sprayed or pulled it out. But, you may not know that it is edible and contains a host of health benefits. It’s...
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Unbelievable Ways To Manage Those Cravings!
Cravings for specific types of food are constant, recurring feelings that most people deal with, even those who consider themselves disciplined. But it is a simple, biological fact that some times of foods can be addictive and...
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Cold, Flu Or Allergy: How To Tell
Though a cold, the flu, and allergies all affect your respiratory system and may make it harder to breathe, they do have specific symptoms which can help you treat them individually. The common cold can be caused...
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8 Healthy Habits To Adopt For Better And Longer Life Video
You are probably well aware that healthy habits are an important part of living a better and longer life. And under the term “healthy habit” we understand any continual behavior that brings benefits and improves your physical,...
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Having Afternoon Fatigue? Best Tips To Help!
Everyone knows that feeling: the clock hits 2 p.m., and suddenly your energy levels drop. You’re drowsy, maybe a little irritable, and concentrating on work seems three times harder than it did in the morning. Your afternoon...
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12 Little Known Ways To Use Argan Oil For Hair, Skin, And Nails
Argan oil, that glorious oil from the nuts of the Moroccan Argan tree, was mainly used by the Berber women of Morocco but is now one of the most popular oils around, especially for the hair....
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Things You Never Knew About Vodka But Always Wanted To Ask!
Vodka is one of those things whose popularity seems to wane and then rebound. It was popular in the 1940s and 50s as the base for the proverbial lunchtime or after work martini. It lost some of...
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Excessive Sodium: How Much Is Too Much? Infographic
Modern diet of the majority of people contains high amounts of sodium. It accumulates inside the body and causes trouble for the functioning of your kidneys. Additionally, salt makes your cells hold on to water and can increase the...