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Why You Need To Get Off The Scale And Throw It Away Video
Do you feel the compulsive need to weigh yourself and put a number on your weight loss progress? Apart from being damaging to your emotional well-being, this practice can also slow your weight loss and bring unnecessary...
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The Best Food Choices For A Nutrition-Packed Breakfast Infographic
Are you someone who tends to skip breakfast? If so, you might want to reconsider this seemingly harmless habit. Starting your morning without a good and nutritional meal may cause you to overeat all the way until...
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The Most Effective Foods For Reducing Bloating Infographic
Bloating is quite an uncomfortable condition that everyone experiences from time to time. In other words, it’s that feeling of being swollen after having a filling meal. Apart from being mildly uncomfortable, bloating can also increase the...
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The Shocking Things That Happen When You Don’t Recycle Old Plastic
Hopefully you are trying to recycle as much plastic as possible but some days, don’t you just want to pitch it all in the trash and just have it be done with? Unfortunately, a great many people...
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The 2 Popular Food Additives That Are Erasing Years From Your Life
Food additives and chemical preservatives have a huge impact on our health — much more so than many people realize. There are two additives in particular, however, that are not only very common, but most people already...
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6 Natural Ways To Balance Hormones And Feel Good Every Single Day
If you have ever had one of those days where you alternate between feeling like crying or screaming, then you have felt the power of hormones. Think of hormones as the chemical messengers of the body. They...
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Leeks: Interesting Facts You Probably Didn’t Know Video
The scientific name for leeks is Allium Porrum, and it belongs to the family of Amaryllidaceae, which makes it a close relative to such vegetables as onion and garlic. The edible part that can be incorporated into...
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Acupuncture? This Is Why You Need To Try It!
For thousands of years, cultures in East Asia have experienced the benefits of the ancient practice of acupuncture. For many people unfamiliar with the practice, it can look like form of torture. Sticking needles into your skin?...
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Healthy Diet Plan For Hypothyroidism Infographic
If you thyroid is under active, it means that it produces less hormones than the natural amount. Such condition isn’t rare and it’s called hypothyroidism. It can lead to developing of other health concerns, so it’s advisable...
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Healthy And Delicious Treat: Easy Vegan Chocolate Cupcakes Recipe Video
Healthy diet is an important part of a balanced lifestyle, and sometimes restricting ourselves is a good idea when it comes to food. While there are many things that are debatable in the healthy nutrition community, the...