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A Bad Attitude Really Can Increase Your Risk Of Heart Attack
When you were a little kid, did your parents ever tell you to “stop huffing and puffing, or your head will explode”? This may be an exaggeration, but science has shown that negative, pessimistic, or hostile attitudes...
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Stevia vs. Aspartame: Which One Should You Choose? Infographic
Chances are, you’ve heard of the artificial sweeteners called stevia and aspartame. One of them, aspartame, is widely used in the production of low calorie foods. Most of the products labeled as “light” or “diet” contain aspartame...
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Make Smarter Food Choices This Holiday Season Infographic
No one is going to deny that traditions are important. However, if you want to make your Christmas table a little healthier, you can do it without “betraying” your classic dishes. Simple changes in ingredients can be...
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When Life Gives You Lemons: 7 Ways Fresh Lemon Water Can Help You Get Healthy Starting Today
Most people are familiar with the saying, “When life gives you lemons, make lemonade.” This advice is meant to encourage you to make the best of what initially may appear to be a bad situation, or at...
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The 3 Most Surprising Health Benefits Of Blueberries (They Make You Smarter, Too!)
One of the healthiest additions you can make to your diet is also one of the most delicious: blueberries! While it may be a popular and widely used flavor, that doesn’t necessarily mean you’re going to get...
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A Comprehensive Spice Chart For Seasoning Like A Pro Infographic
Do you know what makes spices so important? They can help you avoid eating bland meals. They are like paints for a painter – the perfect means to create a masterpiece on a blank canvas. Using spices can...
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Carrots: 12 Reasons Why They Should Be A Part Of Your Daily Menu
From better vision to an improved memory, there’s not one pill you can take that can compare to consuming one carrot! If you could take one pill every day that would address many of your health concerns...
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What Sets The Mediterranean Diet Apart From The Rest?
At the beginning of every year, when just about everyone is ready to embark on a new diet in order to lose those unwanted pounds once and for all, the authorities list the top 10 diets to...
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Don’t Hydrate More; Hydrate Smarter!
There are many health benefits to drinking plenty of water and keeping your body well hydrated. Water is vital to every single process in the human body. Not only does it keep things moving inside the body,...
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Best 15 Herbs To Beat Arthritis
If you or someone you love has arthritis, then you know the pain, swelling, stiffness, and loss of joint function that comes with this chronic, autoimmune disorder. In addition to the pain and swelling, those with arthritis...