Search results for "asleep"

Top 5 Menopause Issues and How to Fix Them

You gotta love being a woman. All those confusing hormones when you go through puberty, PMS symptoms, then the mood swings, paranoia, and cravings that come with pregnancy, and once you think you’ve got it all under...
Night Owls Risk Much More Than Just Missing Breakfast

In todays’ world, working long hours, partying late with friends, or staying up past 1 AM watching a Twilight Zone marathon, seems to be something to be proud of. Getting a good night’s sleep is snickered at...
10 Natural Ways to Clear Out Your Arteries

If you want to improve your cardiovascular health, one of the best ways to do this is to remove plaque buildup from your arteries. This is one of the best ways to greatly lower your risk of...
All Natural Winter Sore Throat Tea Recipes

Winter is going to be here before you know it and with it, those sore throats so many of us, especially our children, seem to come down with. When you come right down to it, a sore...
Forget Fig Bars, Check out the 10 Health Benefits of Real Figs

Figs, the sweet fruit with the funny name. Ok, so they look kinda funny too. However, figs have so much going for them in the way of nutrition, and that is no joke. Figs originated in the...
5 Simple Changes to Reset Your Sleeping Patterns

Many people nowadays work graveyard shifts, swing shifts, work late into the night at the office, or hold several jobs, while others travel so frequently is seems as if they suffer from permanent jet lag. Getting some...
10 Tips To Improve Your Sleep Infographic

How often do you close your eyes in your bed and can’t just fall asleep and how often do you wake up at night and walk around the house? The infographic below contains 10 simple to use...
7 Reasons to Turn off Netflix and Just go to Sleep

We’ve all been there. It’s 12:30AM and we are about to go to bed when the next episode of The Walking Dead or Orange is the New Black comes on. Just one more hour, you tell yourself....
3 Reasons to Avoid Melatonin

Many people who have difficulties falling asleep find that popping a melatonin pill or two helps them to sleep but there are a few things you should know about melatonin before you drop another pill into your...
10 Natural Methods that Can Help with Insomnia

If you have ever had insomnia, or even trouble falling asleep, then you are well aware of the frustration it brings. When you’ve had one of those nights where you’ve been awake most of the night and...

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