Search results for "asleep"

Make Your Own Herbal Tinctures for Anxiety and Stress Relief

At one time or another in a person’s life, we are going to feel stress and anxiety. In today’s modern world, the pressure really seems to be on to do more and to do it faster than...
Top 12 Herbs to Kick Insomnia to the Curb

Although almost everyone has a bad night every now and then, some people seem to have more difficulty sleeping than others. Of all the health problems concerning a lack of sleep, insomnia is perhaps the least researched,...
Want to Sleep Better? Eat This One Food!

Do you have problems falling asleep or staying asleep? Well, you are certainly not alone. The National Sleep Foundation says that more than 30 million Americans suffer from some type of sleep disorder or sleep deficit. A...
Top 12 Herbs Known to Relieve Anxiety

Anxiety: everyone has felt this from time to time, but what do you do when feelings of anxiety simply won’t go away? Anxiety is a general feeling of dread, worry, fear, or apprehension. If you feel on...
101 Reasons You Should Practice Meditation

If you think meditation is for gurus, old hippies, and New Agers, think again! Meditation has been shown to increase your happiness, success, and health, and not only that: it’s absolutely free. Meditation doesn’t take very long;...
Top Ways to Stop Snoring Naturally; No Machines, No Surgery, No Drugs

Snoring; it ruins marriages and annoys everyone in the house. It can travel through walls and keep everyone in the house awake. Now although almost every one snores on occasion, frequent snoring can affect the quality and...
Lies We Tell Ourselves About Our Health

Are you one of those who read health articles, but when it comes to certain warnings or pieces of advice, you believe that they don’t apply to you? The truth is, some probably don’t, but the truth...
Top 12 Reasons Why You Should Sleep Naked

Sleeping is one of the most important things we will do in our lives and it’s important that we get plenty of quality sleep. Getting enough sleep has a huge number of benefits and a lack of...
Step Aside White Noise, Pink Noise is Taking Over

It’s fairly safe to say that most people aren’t jealous of elephants, but you might be when you find out that they only sleep about 3 or 4 hours each night and they are still perky, happy...
Top 12 Amazing Ideas for Making Your Home Smell Great Naturally

Everyone wants their home or apartment to smell super fresh, clean, and nice. If you’ve thought about buying some of those chemical filled, toxic plug in type air fresheners or the gel discs that are sold in...

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