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8 Real Reasons To Adore Strawberries Even More!
Strawberries are among the top ten of most loved fruits in the world – and the number one berry. Funny enough, strawberries are not even berries proper. The strawberry fruit is actually what’s known as an aggregate...
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This One Weird Trick Will Get Rid Of Those Annoying Nighttime Leg Cramps!
It seems to happen to all of us at time or another: There you are sound asleep, when you are suddenly woken up in the night with a leg cramp so powerful and so painful it makes...
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12 Mind-Blowing Ways To Increase Energy Without Caffeine (You Must Try #6!)
Energy and stamina are important for everyone from factory workers to homemakers, office workers to construction crews. Everyone wants to have the energy to get through their day and still have at least a bit left over...
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12 Common Hormone Disruptors And How To Avoid Them (You Won’t Believe #9!)
Chances are pretty good that you eat well, try to get regular exercise, and get plenty of sleep but you are actually surrounded by chemicals that interrupt your natural hormone production and development as well as your...
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4 Tips For A Much Better And Healthier Bathroom!
It is surprising how much clutter can contribute to stress and disorganization. What is equally surprising is how much of a difference that eliminating clutter can make on your state of mind. One place we often neglect...
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Face Care: Do’s And Dont’s For Naturally Beautiful Skin
Everyone sees our face, and we want to portray our best self to the world. That’s hard to do with blemishes. But, how do you get naturally beautiful skin without using expensive and conventional creams, lotions, cleansers...
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Can Your Diet Affect Your Thyroid Health?
Many people know someone with a condition called “hypothyroidism,” which contributes to weight gain, and loss of energy among many other symptoms. But how many people could, when asked, explain what their thyroid is? Not many, and...
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Health Benefits Of Eating Boiled Eggs
High in nutritional value Eating boiled eggs is possibly the healthiest way to eat eggs because they are cooked without oil or butter, which adds extra calories and fat to the meal – and it does not...
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Risotto Dinner 3 Delicious And Healthy Ways Video
You probably know that risotto is an Italian dish made from rice as the main ingredient. Traditionally mixed with vegetables, cream, butter, meat, fish or other foods for a rich taste and flavor, risotto offers a good...
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12 Little Known Ways To Use Argan Oil For Hair, Skin, And Nails
Argan oil, that glorious oil from the nuts of the Moroccan Argan tree, was mainly used by the Berber women of Morocco but is now one of the most popular oils around, especially for the hair....