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How to Get Fit Even if You Haven’t Exercised in Years

Once upon a time, Americans didn’t need to think much about exercise; it was built into our daily lives. We walked almost everywhere, did most housework by hand, and had our own home gardens, large yards that...
Top 5 Cancer Causing Foods and Top 5 Cancer Fighting Foods

Cancer is a very complex disease that is caused by numerous factors. Some of them are out of your control, such as genetics, but most of them, such as diet, activity levels, stress levels, smoking, and drinking...
Top 10 Reasons Why You Should be Eating More Quinoa

Quinoa, that delicious alternative to rice that everyone loves. Oh, you haven’t tried it yet? You don’t’ know what you’re missing! Although quinoa is native to the Andean mountains South America, it’s now known and eaten all...
Top 10 Shocking Health Benefits From This One Table Spice

There is one extremely common spice that you find on almost every kitchen table, every restaurant table, and in every fast food restaurant, that is loaded with healthy benefits but almost no one knows it. Which spice...
Top 7 Herbs that Kick Yeast Infections Quickly

For most women, there is no need to explain what a yeast infection is. Before most women are old enough to drink, we’ve already had at least one type of yeast overload and, for some of us,...
Top 10 Rainforest Aphrodisiacs

For decades, many environmentalists have been at war over the deforestation that is happening in the words rainforests, especially in the Amazon. Biological researchers state that since only about 1 percent of the plants in the rainforest...
Top 8 Things that Increase Your Risk of Breast Cancer

It’s possibly one of the worst things a woman can hear at the doctor’s office, a diagnosis of breast cancer. Everyone knows someone who has gone through the procedure of surgery, despair, chemotherapy, and radiation. The lucky...
The Side Effects of this Anti-Depressant are Worse than You Know

Millions of Americans are taking an anti-depressant that has some serious side effects, some of them even possibly life threatening. Knowing this, doctors continue to prescribe it today, along with a wide selection of other anti-depressants that...
Top 10 Ways to Relieve Indigestion Naturally

Indigestion or acid reflux can really put a damper on our lives. Most people reach for those over the counter antacid remedies, but they can be loaded with chemicals (not to mention the expense!) that you really...
Green Tea Can Reduce the Risk of One Type of Killer Cancer

If it seems like you’ve been hearing about the health benefits of green tea every time you turn around, there is good reason for it. This might very well be the healthiest drink known to mankind! Many...

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