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3 Steps To Being A Happy Senior Infographic

Who says that the process of aging is boring? If you are afraid of getting older, you will find this infographic interesting. It contains useful tips on how to be a happy senior. Did you know that...
Do People Really Know What Gluten Is? Video

There are a number of diseases that imply a gluten-free diet should be followed. One of the most common cases when gluten should be avoided is celiac disease, because in this case, gluten may cause inflammation in the small intestines...
4 Sleeping Cycles Infographic

Do you have problems with sleeping? If you can’t do anything during the day and keep thinking about bedtime, yet, when night comes, you are ready to dance and work, this infographic will be beneficial for you....
The Truth About Natural Supplements Infographic

Natural supplements are considered to be healthier for us than chemical ones are. We are used to this fact and try to substitute a natural supplement for a chemical one any time it’s possible. But did you know that there’s...
How Much Sleep Do We Need? Video

Statistics say that most Americans sleep about 7 hours a night. But Dr. Naiman is sure that 7 hours are not enough. What’s really bad is that the changes inside us are not visible, and we believe that we are functioning...
What Color Of Pee Is Dangerous Infographic

The color of urine may give you important information about the state of your whole body. Urine color varies from a deep amber color to clear and each of the shades has its own meaning. Here is an infographic...
What To Eat For Stress Relief

When you’re stressed, you might be tempted to reach for the chocolate or the ‘comfort foods’ you grew up with – but it seems that there are some better, scientifically-proven foods that will actually help you regulate...
Longevity Vitamins: These Could Be Key To Lifetime of Health

We’ve all been told to take our vitamins and that a deficiency can lead to a myriad of health problems and issues. But what you might not know is that there are some vitamins and nutrients that...
Why Eat Ancient Grains? Infographic

There is no doubt that ancient grains are having a major comeback in recent years. There are certain reasons why they are becoming more and more popular among people who live a healthy lifestyle. The history of these forgotten...
Five Top Teas To Improve 5 Top Health Issues

Tea has a long and illustrious tradition, even if it didn’t start out as a relaxation or meditation drink. Tea was originally used only for medicinal purposes and as a way to improve the health of the...

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